Contents
There is a lot of time for fitness? Or looking for a program to diversify their main activities? Then we offer you a complex of 10-minute HIIT workouts for weight loss, the formation of a toned figure and burn fat fast.
Program description 10 Minute Solution: High Intensity Interval Training
10 Minute Solution is a series of programs that include diverse short workout. Today we will focus on complex High Intensity Interval Training, which involves five high-intensity video. Interval training is the most effective way to burn fat and tighten the body in a short time. The program is a professional trainer Lisa Kinder. Probably you haven’t met her before, but her style of conducting the classes can be compared with Cindy Whitmarsh.
The program is built on the principle of TABATA training. Each 10-minute video includes 8 different exercises. You will have 20 seconds to engage in intensive followed by 10 seconds rest. Unlike traditional TABATA each exercise is repeated in the two approaches, not eight. It is made to meet the ten minute training. You will find 16 approaches of exercises, which follow each other — long stops are not provided. But since the classes are short, to experienced fitness enthusiasts, they are transferred easily enough.
The complex 10 Minute Solution included 5 high-intensity interval training. All classes are built on the same principle, the video lasts 10 minutes.
- HIIT 101: the training of the whole body.
- Upper Body HIIT: a set of exercises with a focus on the upper body.
- Rock Bottom HIIT: lesson with emphasis on the thighs and buttocks.
- AB HIIT: the workout for the belly, which combines cardio exercises and exercises for the crust.
- HIIT Explosion: intense plyometric workout to burn fat, especially in the lower part of the body.
For classes you don’t need any inventory, you’ll deal with the weight of his own body. The program is suitable for intermediate and advanced level training.
You can do all 50 minutes as a whole, and can only choose separate 10-minute. Lisa Kinder offers a very short warm-up and hitch, so it is possible it is better to warm up before and stretch after exercise. We recommend you to watch: stretching after a workout with Olga Saga.
The pros and cons of the program
Pros:
1. HIIT training is the most effective way to burn fat, improve the quality of the body and allow the body to tone. Read more about this in the article: 10 reasons to do HIIT training.
2. The complex is divided into 5 training sessions. You will be working on those body parts that seem the most problematic.
3. The lessons take only 10 minutes. You can combine them on your own or add to their primary training.
4. You will not waste any second in vain, the classes are very intense, so even a brisk 10-minute work will be enough to achieve a result
5. Not need additional equipment, you will use your own body weight.
Cons:
1. Workout is very of the shock, fit only trained people without problems with joints and back.
2. The frequent change of exercises in such programs is not always justified. Before class be sure to view the video on the subject of exercise technique.
3. Very short warm-up and hitch.
A ten-minute program with Lisa Kinder will definitely find a place in your fitness library. HIIT training is a sure way to build quality toned body at home.
See also: Breathless Body – intensive cardio system TABATA Amy Dixon.