the Top 10 best workouts with the TRX youtube coach Ali

TRX is a special hanging equipment, which can be used to diversify and improve the effectiveness of their lessons. To deal with loops as you can in the gym and at home. Offer high-quality training with a TRX for your home, from the well-known coach Ali.

TRX: use, effectiveness, where to buy

On the youtube channel Couch Ali offers the largest range of programs using outboard equipment. If you have already purchased a hanging loop, but haven’t tried to deal with Ali, then pay attention to our top training with TRX for the whole body and specific problem areas.

To run these programs you don’t need anything other than a TRX or similar loops from another manufacturer. All exercises are performed with the weight of his own body. Most of the programs from Ali consists of functional exercises designed to work the muscles and tone the body, especially the core muscles.

If you want to add cardio, a TRX workout with coach Amy:

If you want to try the full 15 day program with TRX from Ali, save yourself this playlist:

The top 10 videos with the TRX from Ali

Before performing these video’s better to schedule a separate warm-up because in these workout programs as such are not provided.

Top 60 best exercises with the TRX

1. Suspension Training For Beginners

If you are just beginning to deal with TRX training, it is possible to start Suspension Training For Beginners. All exercises are performed in a horizontal position on the rug. During the lesson involved the muscles of the whole body, but especially the work included core muscles due to the dynamic modules. The video lasts 40 minutes.

2. RIP 60 Suspension Training Exercise Fullbody Workout 6

Another short workout with the TRX for 20 minutes will help you to work on all muscles, but a special burden will get your upper body, core and buttocks. A selection of exercises is simple and suitable for any level of training. The second half of the program takes place on the floor.

3. Suspension 25 Workout: Arms & Legs

This 40-minute workout with the TRX will help you to pull up the main problem areas. You’ll alternate exercises for upper and lower body. You will load the muscles of the arms, chest, shoulders, buttocks and legs. Lower Ali uses including exercises for balance.

4. RIP 60 Suspension Training Killer Core

But if you want to strengthen the muscle corset, then try the RIP 60 video Killer Core. This 20-minute workout will help you tighten the abdomen, improve posture, strengthen the back. Basically, the exercises are performed from the plank position on the forearms, but also the coach has included several variations of twists in the back.

5. Advanced Suspension Trainer Workout: Legs & Bootie

This activity is specially designed to work on the lower part of the body. The entire program takes place in a vertical position, you will find a lot of lunges, squats, leg lifts, exercises on balance. The main load is on the hips and buttocks. The video lasts 40 minutes.

6. Advanced Suspension Training Arms & Upper Body Full Workout

This video specially created for the advanced student. You will find a range of exercises for the whole upper part: biceps, triceps, chest, shoulders, back. The program lasts 40 minutes and is great for those who want to develop strength of the upper body.

7. Legs Workout: Better Legs in 20 minutes

Shredded Legs is another exercise with TRX for a beautiful legs and buttocks. Some exercises are repeated with the video Legs & Bootie, Shredded Legs but the more compact time program. Video lasts 20 minutes, but during this time, you well developed lower body.

8. Core, Abs, Obliques, Lower back Suspension Trainer Workout

This program focuses on working the abdominal muscles, side muscles and lumbar muscles. Training is quite diverse and indirectly involves all areas of the body. The first half of the program takes place on the floor in the second half of the exercises are performed in a vertical position. The video lasts 40 minutes.

9. 20 min Suspension Training Workout 1

Another short workout TRX full body, but with emphasis on the muscles of the shoulders, chest, legs and bark. You will start with squats and exercises for the chest and triceps, then make a few approaches leg exercises and complete the program strap hinges. The program lasts 20 minutes.

10. RIP 60 Suspension Training 21

This popular video with TRX-a high load all miscam your body and will help to tighten the arms, legs, and a muscular corset. All training is held in a vertical position with alternation of exercises for the top and bottom of the body. The lesson lasts for 40 minutes.

On the youtube channel Ali you can find more workouts with suspension equipment.

Read also our full review fitness equipment for home workouts.

For tone and muscle growth, With inventory