In this article, we will look at some advice-settings from yoga teachers from around the world. “The first thing we do when we come into this world is to breathe in. The last is exhalation, says Vanessa Burger, a traveling yoga teacher currently based in Dharamsala, India, Himalayas. prana, life force. When we breathe, we become aware.” When under stress or overwork, close your eyes, breathe through your nose to a count of 4, and exhale through your nose to a count of 4 as well. . Mindfulness refers to the ability to observe our thoughts, emotions, and sensations without allowing judgmental and critical thoughts to interfere with our thoughts. There are many free downloadable meditation guides. Try doing this for 10 minutes a day, in a quiet environment, repeating the breath count from 1 to 10. “Ancient Sanskrit Sutra 2.46 reads sthira sukham asanam, which means a steady and joyful posture,” explains Scott McBeth, a yoga teacher in Johannesburg, South Africa. “I always remember this when I practice. I try to implement this installation not only on the carpet, but also in life. “Being in a yogic pose makes you stronger, more flexible, more balanced, while your body and mind are in quite a stressful situation,” explains Stephen Heyman, a Johannesburg-based yoga instructor who teaches free lessons for disadvantaged children, “ You do not run from your rug or mat, performing an asana that is difficult for you, but you observe yourself and your body in conditions that are unusual for you.