Benefits of swimming in the sea

Swimming in sea water improves mood, as well as overall health. Hippocrates first used the word “thalassotherapy” to describe the healing effects of the sea on the human body. The ancient Greeks highly appreciated the effect of mineral-rich sea water on health and beauty by splashing in pools and hot sea water baths. Immunity Sea water contains vital elements, vitamins, mineral salts, trace elements, amino acids and live microorganisms, which have antibiotic and antibacterial effects on the body and increase immunity. Sea water is similar to human blood plasma, easily absorbed by the body during swimming. Bathing in sea water opens up the pores of the skin, allowing the absorption of sea minerals and the release of disease-causing toxins from the body. Circulation One of the main benefits of swimming in the sea is to improve blood circulation. Bathing in warm sea water has a beneficial effect on blood circulation, restoring the body after stress, supplying it with the necessary minerals. Leather Magnesium in sea water hydrates the skin and improves its appearance. Salt water significantly reduces the symptoms of inflamed skin, such as redness and roughness. General welfare Swimming in the sea activates the body’s resources in the fight against asthma, arthritis, bronchitis and inflammatory diseases. Magnesium-rich sea water relaxes muscles, relieves stress, promotes restful sleep.

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