If you are haunted by frequent headaches, be sure to carefully review your diet. Of course, stressful situations, diseases, pressure surges have not been canceled, but it is food that can significantly alleviate pain and reduce the intensity of its occurrence.
Water
The most important thing is to get started with your drinking regimen. And if you usually ignored this recommendation, then an increase in water consumed per day can significantly affect the situation. Often the cause of the headache is dehydration, insignificant and imperceptible. Especially if you have physical activity in your life – make up for the loss of fluid.
Whole-grain products
It is an excellent source of fiber, magnesium and other trace minerals that can control your headache and nervous system. Magnesium is also abundant in nuts, seeds and seeds, herbs, avocados – put these on your list.
Salmon
Salmon is a source of omega-3 fats, which reduce inflammation, relieve tension in the scalp and relieve pain. Also check out flaxseeds and oil, which are sources of omega-3 fatty acids.
Olive oil
Olive oil contains antioxidants and high amounts of vitamin E, which improve blood circulation, normalize hormone levels and reduce inflammation. Other oils and nuts to a lesser extent, but have the same properties.
Ginger
Ginger root is a well-known powerful remedy for migraines. It has anti-inflammatory and antihistamine properties. Don’t wait for the headache to flare up; add ginger to your tea or dessert at the first sign.
Foods prohibited for headaches
If you often suffer from headaches, exclude cheeses, foods with food additives, chocolate, caffeine, and alcohol from your diet.