Tea, coffee, sodas, chocolate are all sources of caffeine. Caffeine itself is not a monster. In small quantities, it is even beneficial for health. But excessive caffeine consumption is highly addictive. In fact, caffeine does not give the body energy, it is only a stimulant. But many people have made caffeine their daily ally. If you are one of them, then read about how caffeine affects the body and brain.
Caffeine affects the body on three levels:
Caffeine affects brain receptors, causing addiction to achieve an artificial state of alertness. Caffeine causes dehydration
Caffeine adversely affects the digestive system.
Coffee lovers become because of the physiological dependence that occurs in the brain. And it’s more than just a psychological addiction. A person needs an increasing dose of caffeine. And along with the imaginary energy come side effects.
caffeine and addiction
Caffeine inhibits the chemical adenosine, which is produced by the brain to relax the body. Without this compound, the body becomes tense, there is a surge of energy. But over time, to achieve the usual effect, the brain requires an increasing dose of caffeine. So for those who rely on caffeine daily for vigor, addiction develops.
caffeine and dehydration
Another side effect is dehydration. Caffeine acts as a diuretic. Coffee and energy drinks are the most insidious in this regard. Dehydrated cells do not absorb nutrients well. There are also difficulties with the removal of toxins.
caffeine and adrenal glands
Large amounts of caffeine can lead to adrenal exhaustion. This is especially evident in children, who today consume a lot of caffeine with soda. Symptoms of adrenal fatigue are irritability, restlessness, poor sleep, fluctuating appetite, and lethargy.
caffeine and digestion
Caffeine has the most devastating effect on the digestive system. It blocks the absorption of magnesium, a key mineral for colon regulation. Coffee acts as a laxative and increases the acidity of the stomach, which leads to irreversible changes in the intestinal mucosa.
How to Reduce Your Caffeine Intake
The best way to avoid becoming addicted to caffeine is to gradually replace coffee and sodas with organic white and green tea (they contain a minimum of caffeine), fruit juice and distilled water. Coffee lovers are recommended nutritional supplements that cleanse the colon, moisturize the cells and stimulate digestion.