Problem skin requires careful care both outside and inside.
At the same time, nutrition is the basis for solving all problems with appearance. What rules should be followed to keep your skin looking hydrated, well-groomed, supple, without rashes, redness and early wrinkles?
1. Eliminate spices from your diet, especially those that give spiciness, fatty meats, sausages and sausages, smoked foods, butter.
All of these foods irritate the sebaceous glands and cause rashes and redness. Flour, sweet, caffeine in large quantities can make your skin even more oily with an ugly shine.
2. Include in the menu vegetables, fruits, cereals, black bread, boiled low-fat fish, dairy products, leafy vegetables, herbs, herbs.
The basis of the diet should be vegetables, fruits, buckwheat porridge, black bread, boiled fish, dairy products. Try to keep your fruits and vegetables seasonal to avoid the ingestion of growth stimulants and preservatives. These products will keep the sebaceous glands from working.
3. Eat as many vitamin C foods as possible.
It is found not only in fruits, but also in rose hips, bell peppers, cabbage. Eat them fresh as much as possible, as vitamin C is destroyed during heat treatment.
4. B vitamins neutralize toxins in the body that cause clogged skin and rashes.
B-vitamins are found in eggs, beef, legumes (soybeans, lentils, beans, beans), carrots, tomatoes, dried apricots and other dried fruits.
5. Vitamin E is also very important for healthy skin, which will help the body keep the balance of fat and water, which means it will give the skin elasticity.
Sources of high amounts of vitamin E are vegetable oils, wheat, yolk, milk, liver, nuts, seeds, avocados, and green leafy vegetables.
Recall that earlier we talked about which products are most harmful to the skin and advised how to use grapes for skin beauty.
Be healthy!