Caviar is a very rich and healthy product. Its most useful properties are:
- Caviar contains a lot of easily digestible protein. In addition, the protein itself consists of nonessential and irreplaceable acids, therefore, after its use, the metabolism improves significantly and a person feels a surge of strength.
- Caviar contains iodine, which is used to prevent thyroid diseases.
- The caviar is rich in vitamin A – it helps to become strong immunity, improves vision and strengthens blood vessels.
- It is also rich in vitamin D, which is why its use is so important for pregnant women, growing children and people after bone injuries.
- There is vitamin E in caviar – it is able to favorably influence sexual function and normalize hormones in both sexes.
- Caviar contains a lot of polyunsaturated fatty acids, which will help to delay diseases such as atherosclerosis.