Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Proteins | 18.9 g | 76 g | 24.9% | 19% | 402 g |
| Fats | 6.1 g | 56 g | 10.9% | 8.3% | 918 g |
| Water | 72.8 g | 2273 g | 3.2% | 2.4% | 3122 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 6.6% | 1154 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 5.5% | 1385 g |
| Macronutrients | |||||
| Potassium, K | 317 mg | 2500 mg | 12.7% | 9.7% | 789 g |
| Magnesium, Mg | 33 mg | 400 mg | 8.3% | 6.3% | 1212 g |
| Sodium, Na | 51 mg | 1300 mg | 3.9% | 3% | 2549 g |
| Sulfur, S | 189 mg | 1000 mg | 18.9% | 14.4% | 529 g |
| Phosphorus, P | 280 mg | 800 mg | 35% | 26.7% | 286 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1.2% | 6207 g |
| Copper, Cu | 72 μg | 1000 μg | 7.2% | 5.5% | 1389 g |
| Zinc, Zn | 0.99 mg | 12 mg | 8.3% | 6.3% | 1212 g |
| Sterols | |||||
| Cholesterol | 55 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.37 g | max 18.7 г | |||
| Monounsaturated fatty acids | 2.56 g | min 16.8 г | 15.2% | 11.6% | |
| Polyunsaturated fatty acids | 1.82 g | from 11.2 to 20.6 | 16.3% | 12.4% | |
| 18: 2 Linoleic | 0.29 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| Omega-3 fatty acids | 0.24 g | from 0.9 to 3.7 | 26.7% | 20.4% | |
| Omega-6 fatty acids | 0.29 g | from 4.7 to 16.8 | 6.2% | 4.7% |
The energy value is 131 kcal.
Whitefish, species mix, raw, (Alaska) rich in vitamins and minerals such as: potassium – 12,7%, phosphorus – 35%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 131 kcal, chemical composition, nutritional value, vitamins, minerals, what is Whitefish useful for, mixture of species, raw, (Alaska), calories, nutrients, useful properties of Whitefish, mixture of species, raw, (Alaska)