Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Proteins | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| Fats | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| Carbohydrates | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Alimentary fiber | 1 g | 20 g | 5% | 5.2% | 2000 g |
| Water | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| Ash | 0.07 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitamin B4, choline | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitamin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin PP, NE | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| Macronutrients | |||||
| Potassium, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Calcium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Sulfur, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Trace Elements | |||||
| Iron, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Manganese, Mn | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Copper, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, Se | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.05 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.168 g | ~ | |||
| valine | 0.123 g | ~ | |||
| Histidine * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucine | 0.167 g | ~ | |||
| lysine | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| tryptophan | 0.023 g | ~ | |||
| phenylalanine | 0.108 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.117 g | ~ | |||
| Aspartic acid | 0.19 g | ~ | |||
| glycine | 0.092 g | ~ | |||
| Glutamic acid | 0.393 g | ~ | |||
| Proline | 0.095 g | ~ | |||
| serine | 0.106 g | ~ | |||
| tyrosine | 0.067 g | ~ | |||
| Cysteine | 0.041 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.039 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.07 g | min 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.07 g | ~ | |||
| Polyunsaturated fatty acids | 0.069 g | from 11.2 to 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleic | 0.066 g | ~ | |||
| 18: 3 Linolenic | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | from 0.9 to 3.7 | 0.3% | 0.3% | |
| Omega-6 fatty acids | 0.066 g | from 4.7 to 16.8 | 1.4% | 1.4% |
The energy value is 97 kcal.
- cup = 174 g (168.8 kCal)
White sticky rice (Asian), cooked rich in vitamins and minerals such as: manganese – 13,1%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: caloric content 97 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sticky rice (Asian), cooked, calories, nutrients, useful properties White sticky rice (Asian), cooked