Long grain white rice, dry

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value365 kCal1684 kCal21.7%5.9%461 g
Proteins7.13 g76 g9.4%2.6%1066 g
Fats0.66 g56 g1.2%0.3%8485 g
Carbohydrates78.65 g219 g35.9%9.8%278 g
Alimentary fiber1.3 g20 g6.5%1.8%1538 g
Water11.62 g2273 g0.5%0.1%19561 g
Ash0.64 g~
Vitamins
Vitamin B1, thiamine0.07 mg1.5 mg4.7%1.3%2143 g
Vitamin B2, riboflavin0.049 mg1.8 mg2.7%0.7%3673 g
Vitamin B4, choline5.8 mg500 mg1.2%0.3%8621 g
Vitamin B5, pantothenic1.014 mg5 mg20.3%5.6%493 g
Vitamin B6, pyridoxine0.164 mg2 mg8.2%2.2%1220 g
Vitamin B9, folate8 μg400 μg2%0.5%5000 g
Vitamin E, alpha tocopherol, TE0.11 mg15 mg0.7%0.2%13636 g
Vitamin K, phylloquinone0.1 μg120 μg0.1%120000 g
Vitamin PP, NE1.6 mg20 mg8%2.2%1250 g
Macronutrients
Potassium, K115 mg2500 mg4.6%1.3%2174 g
Calcium, Ca28 mg1000 mg2.8%0.8%3571 g
Magnesium, Mg25 mg400 mg6.3%1.7%1600 g
Sodium, Na5 mg1300 mg0.4%0.1%26000 g
Sulfur, S71.3 mg1000 mg7.1%1.9%1403 g
Phosphorus, P115 mg800 mg14.4%3.9%696 g
Trace Elements
Iron, Fe0.8 mg18 mg4.4%1.2%2250 g
Manganese, Mn1.088 mg2 mg54.4%14.9%184 g
Copper, Cu220 μg1000 μg22%6%455 g
Selenium, Se15.1 μg55 μg27.5%7.5%364 g
Zinc, Zn1.09 mg12 mg9.1%2.5%1101 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.12 gmax 100 г
Essential Amino Acids
Arginine *0.594 g~
valine0.435 g~
Histidine *0.168 g~
Isoleucine0.308 g~
leucine0.589 g~
lysine0.258 g~
methionine0.168 g~
threonine0.255 g~
tryptophan0.083 g~
phenylalanine0.381 g~
Replaceable amino acids
alanine0.413 g~
Aspartic acid0.67 g~
glycine0.325 g~
Glutamic acid1.389 g~
Proline0.335 g~
serine0.375 g~
tyrosine0.238 g~
Cysteine0.146 g~
Saturated fatty acids
Saturated fatty acids0.18 gmax 18.7 г
14: 0 Myristic0.004 g~
16: 0 Palmitic0.161 g~
18: 0 Stearin0.012 g~
Monounsaturated fatty acids0.206 gmin 16.8 г1.2%0.3%
16: 1 Palmitoleic0.002 g~
18: 1 Olein (omega-9)0.203 g~
Polyunsaturated fatty acids0.177 gfrom 11.2 to 20.61.6%0.4%
18: 2 Linoleic0.146 g~
18: 3 Linolenic0.031 g~
Omega-3 fatty acids0.031 gfrom 0.9 to 3.73.4%0.9%
Omega-6 fatty acids0.146 gfrom 4.7 to 16.83.1%0.8%
 

The energy value is 365 kcal.

  • cup = 185 g (675.3 kCal)
Long grain white rice, dry rich in vitamins and minerals such as: vitamin B5 – 20,3%, phosphorus – 14,4%, manganese – 54,4%, copper – 22%, selenium – 27,5%
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 365 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful White long-grain rice, dry, calories, nutrients, useful properties White long-grain rice, dry

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