White sticky rice (Asian), dry

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value370 kCal1684 kCal22%5.9%455 g
Proteins6.81 g76 g9%2.4%1116 g
Fats0.55 g56 g1%0.3%10182 g
Carbohydrates78.88 g219 g36%9.7%278 g
Alimentary fiber2.8 g20 g14%3.8%714 g
Water10.46 g2273 g0.5%0.1%21730 g
Ash0.49 g~
Vitamins
Vitamin B1, thiamine0.18 mg1.5 mg12%3.2%833 g
Vitamin B2, riboflavin0.055 mg1.8 mg3.1%0.8%3273 g
Vitamin B5, pantothenic0.824 mg5 mg16.5%4.5%607 g
Vitamin B6, pyridoxine0.107 mg2 mg5.4%1.5%1869 g
Vitamin B9, folate7 μg400 μg1.8%0.5%5714 g
Vitamin PP, NE2.145 mg20 mg10.7%2.9%932 g
Macronutrients
Potassium, K77 mg2500 mg3.1%0.8%3247 g
Calcium, Ca11 mg1000 mg1.1%0.3%9091 g
Magnesium, Mg23 mg400 mg5.8%1.6%1739 g
Sodium, Na7 mg1300 mg0.5%0.1%18571 g
Sulfur, S68.1 mg1000 mg6.8%1.8%1468 g
Phosphorus, P71 mg800 mg8.9%2.4%1127 g
Trace Elements
Iron, Fe1.6 mg18 mg8.9%2.4%1125 g
Manganese, Mn0.974 mg2 mg48.7%13.2%205 g
Copper, Cu171 μg1000 μg17.1%4.6%585 g
Selenium, Se15.1 μg55 μg27.5%7.4%364 g
Zinc, Zn1.2 mg12 mg10%2.7%1000 g
Essential Amino Acids
Arginine *0.568 g~
valine0.416 g~
Histidine *0.16 g~
Isoleucine0.294 g~
leucine0.563 g~
lysine0.246 g~
methionine0.16 g~
threonine0.244 g~
tryptophan0.079 g~
phenylalanine0.364 g~
Replaceable amino acids
alanine0.395 g~
Aspartic acid0.64 g~
glycine0.31 g~
Glutamic acid1.328 g~
Proline0.321 g~
serine0.358 g~
tyrosine0.228 g~
Cysteine0.14 g~
Saturated fatty acids
Saturated fatty acids0.111 gmax 18.7 г
12: 0 Lauric0.001 g~
14: 0 Myristic0.002 g~
16: 0 Palmitic0.094 g~
18: 0 Stearin0.01 g~
Monounsaturated fatty acids0.2 gmin 16.8 г1.2%0.3%
16: 1 Palmitoleic0.002 g~
18: 1 Olein (omega-9)0.198 g~
Polyunsaturated fatty acids0.198 gfrom 11.2 to 20.61.8%0.5%
18: 2 Linoleic0.189 g~
18: 3 Linolenic0.008 g~
Omega-3 fatty acids0.008 gfrom 0.9 to 3.70.9%0.2%
Omega-6 fatty acids0.189 gfrom 4.7 to 16.84%1.1%
 

The energy value is 370 kcal.

  • cup = 185 g (684.5 kCal)
White sticky rice (Asian), dry rich in vitamins and minerals such as: vitamin B1 – 12%, vitamin B5 – 16,5%, manganese – 48,7%, copper – 17,1%, selenium – 27,5%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 370 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful White sticky rice (Asian), dry, calories, nutrients, useful properties White sticky rice (Asian), dry

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