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What to eat for diabetes?
When you have type 1 or type 2 diabetes, certain foods and nutrients are better on your plate than others. Zoom in on these “foods”.
Fibers
Several studies carried out in the 70s showed that a diet rich in carbohydrates and fibers improved glycemic control and reduced the insulin requirements of diabetics.
The effect would be all the more marked with soluble fiber.
Soluble fiber is found in legumes and pulses, certain grains such as barley, oats or rye, or fruits and vegetables.