What you need to know about omega-3 fatty acids

Omega-3 fatty acids are a group of three fats: alpha-linolenic acid (ALA), docosahexanoic acid (DHA) and eicosapentaenoic acid (EPA), which are essential for the active functioning of the brain, vascular, immune and reproductive systems, as well as for good health. skin, hair and nail conditions. Omega-3 fatty acids are not synthesized in the human body, so we must include foods rich in these fats in our daily diet. Why are omega-3 fatty acids useful, and why are they so important for our health? • Omega-3 fatty acids are an important structural component of cell membranes, and many processes in the human body depend on the properties of membranes: the transfer of signals from one nerve cell to another, the efficiency of the heart and brain. • These acids maintain the tone of blood vessels, normalize blood pressure. • Helps reduce blood levels of triglycerides and low-density lipoprotein (LDL), the so-called “bad” cholesterol. • Possess anti-inflammatory action – slow down the formation of atherosclerotic plaques in the vessels and inhibit blood clotting. • Increase immunity, improve the composition and condition of mucous membranes, suppress allergic reactions. • The most important thing that glorified Omega-3 – the ability to prevent cancer. Symptoms of lack of Omega-3 acids in the body:

  • joint pain;
  • fatigue;
  • peeling and itching of the skin;
  • brittle hair and nails;
  • the appearance of dandruff;
  • inability to concentrate.

Symptoms of excess Omega-3 acids in the body:

  • lowering blood pressure;
  • the occurrence of bleeding;
  • diarrhea.

Plant foods containing omega-3 fatty acids: • ground flax seeds and linseed oil; Linseed oil has a slightly bitter taste. The bitter taste of the oil indicates that it begins to deteriorate – such oil is not worth eating. • hemp seeds and hemp oil; • chia seeds; • walnuts and walnut oil; • pumpkin, pumpkin oil and pumpkin seeds; • purslane is a champion in the content of omega-3 acids in leafy greens. The average daily intake of Omega-3 fatty acids: for women – 1,6 g; for men – 2 g. With such amounts, all the cells of the body work properly and supply the body with the necessary nutrients. If you eat one teaspoon of ground flax seeds every morning (for example, adding them to cereals or smoothies), you can stop thinking about the lack of Omega-3 acids in the body. However, for people with an increased need for omega-3 fatty acids, doctors recommend taking omega-3 supplements, since this need is quite difficult to meet from plant sources. Omega-3 nutritional supplements are an excellent solution for those who suffer from atherosclerosis, arterial hypertension, autoimmune diseases, depressive disorders, suffered a stroke or myocardial infarction. Eat right and be healthy! Source: myvega.com Translation: Lakshmi

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