Insanity with Shaun T is one of the most popular fitness programs, which is loved by many due to the insane load and high efficiency. But the course is passed and the question arises: what to do after Insanity?
What to do after Insanity: top 10 programs
All submitted programs, as well as Insanity, multi-week training schedule. On the links, you can navigate to the detailed description of the lessons (links will open in a new window). So, what you can do after Insanity:
1. Sean Tee – Asylum. The program is an unofficial continuation Insanity, where in addition to aerobic exercise and offers high-quality power. You will strengthen the muscles and make the body elastic and strong. The combination of weights and aerobic exercise will help you to achieve even more effective results.
2. Les Mills – Pump Workout. If you are good “dry” with Shaun T, and now want to improve the terrain, it’s time to start practicing with a barbell. With Les mills you will work all muscle groups, burn calories and acquire a toned body by performing vigorous exercise with a barbell.
3. Tony Horton P90x. This is another interesting option, what to do after Insanity. A comprehensive program to build the relief of the body more suitable for men, but “advanced” young women are unable to follow the harsh law enforcement training from Tony Horton.
4. Chalene Johnson – PiYo. Do not be surprised that this list includes a range of workouts based on yoga and Pilates. You may want to restore forces after heavy loads and do more gentle exercise. The best option for these purposes will be PiYo with chalene Johnson.
5. Autumn Calabrese – 21 Day Fix Extreme. For those who do not want to lose shape and ready to continue to train at a high level, is to try another program from BeachBody: Fix Extreme. It offers aerobic exercise, strength complexes for all muscle groups and relaxation of Pilates and yoga.
6. Les Mills – Combat. This is another program from Les mills to do after Insanity. The complex blasting workouts based on kickboxing, will allow you to fully Polish the body. The program offers 3 options for schedule of classes: after the Shaun T is appropriate to take the advanced version.
7. Bob Harper – The Skinny Rules. Program Bob consists of a short training high performance. In 10-20 minutes you will get a load comparable to a full time occupation. Training is built in the style of the crossfit, so an easy walk do not wait.
8. Kate Friedrich – Low Impact Series. Tired of shocks? Try the program’s low impact workouts Low Impact Series. If you think that without jumping may not be intensive, you are wrong. Kate vyzhmut of you all the juices, while not disturbing the joints.
9. Shaun T – Insanity Max 30. But if you don’t want to slow things down, but want to increase, try Max 30. Training is built on a similar principle as in the first Insanity, but the intensity of Shawn offers even more insane.
10. Chalene Johnson ChaLEAN Extreme. Finally, after Insanity you can do the power program to strengthen the muscles from Sakura. With strength training you will accelerate the metabolism, burn calories and fat, and as a result will be able to get an athletic and toned body.
You have your personal experience on what to do after Insanity? Or you want to suggest other interesting alternatives? Write about it in the comments, perhaps your experience of someone is very useful.