Contents
😉 Greetings to regular readers and guests! The article “What is good for the liver and what is bad” contains basic information about this organ. What food is good for the human liver. Tips that come in handy. At the end of the article there is a video on the topic.
What is liver
The liver (Greek Hepar) is an organ in the abdominal cavity, the largest gland of external secretion, which performs a large number of different physiological functions in the human body and vertebrates.
Take a look at the picture. It is no coincidence that the liver is located above all the organs of the abdominal cavity. It is like a protective filter between the digestive tract and other organs of the human body.
Liver weight (average) 1,3 kg in an adult. It is the only and universal organ that has the unique properties of recovery and healing.
The main functions of the liver
- neutralization of harmful substances from food;
- participation in the formation of bile;
- protein synthesis;
- hematopoiesis.
The liver is a reservoir of a significant supply of blood, which can be thrown into the general vascular bed in case of blood loss or shock due to the narrowing of the blood vessels supplying the liver.
As you can see, the hard worker liver works around the clock to protect our body. But why do many of us not help her, but, on the contrary, overload her or completely disable her ?!
Healthy food for the liver
- fiber (dietary fiber) is a powerful sorbent that helps the liver. It takes part of the load on itself, removing harmful compounds, improving the intestinal microflora.
- meat: lean varieties (veal, rabbit, beef, chicken, turkey).
- fish: cod, carp, hake, trout, herring, pike perch, salmon.
- berries: strawberries, blueberries, cranberries, currants.
- fruits: apples, pears, figs, avocados, apricots.
- baked apples are a good option;
- citrus fruits: grapefruit, orange and lemon;
- vegetables: pumpkin, white cabbage, zucchini, bell peppers, cucumbers, tomatoes, broccoli, artichoke, onion.
- greens: lettuce, dill, celery, parsley, basil;
- legumes: beans, peas.
- root vegetables: red beets, Jerusalem artichoke.
- seaweed, seaweed;
- cereals: oatmeal, millet, buckwheat, wheat.
- dried or stale white bread;
- bran, preferably oat.
- raw sunflower, flax, pumpkin, sesame seeds;
- cow’s milk and low-fat dairy products: kefir, cottage cheese, fermented baked milk, yogurt, sour cream, yogurt.
- eggs: fresh quail, and boiled soft-boiled chicken. Fried or hard boiled are not allowed.
- vegetable oil: linseed and olive;
- small amount of butter is permissible (dosed).
- nuts: walnuts, hazelnuts, almonds – (dosed).
- jelly and compote; vegetable and non-acidic fruit juices;
- drink clean water from 1 to 2 liters per day.
Sweets for the liver
- honey (dosed);
- lozenge,
- marmalade;
- marshmallows.
Harmful foods for the liver
The list of foods that are bad for the liver is easy to remember
- any alcohol is strictly prohibited;
- carbonated drinks;
- fast food;
- mushrooms;
- fat;
- any sausage;
- fatty meat (lamb, pork);
- poultry meat: duck, goose;
- fish of fatty varieties;
- rich broths;
- fatty cottage cheese;
- pancakes or pancakes;
- processed cheese, spicy and salty;
- canned meat and fish;
- smoked products;
- pickles;
- spices: ketchup, mustard, pepper, hot sauce, mayonnaise and vinegar;
- pastries with cream (cakes, pastries);
- bakery products;
- chocolate,
- ice cream;
- sour juices;
- strong tea;
- coffee;
- vegetables: radish and radish, sorrel and wild garlic;
- sour berries: cranberries, kiwi;
- margarine, lard and other trans fats;
- the liver hates medications, especially antibiotics! For her, it is stress and a lot of stress.
Important! Food should not be fried. When consumed, neither cold nor hot. It is advisable to consult your doctor or an experienced dietitian about your personal diet. Misconceptions are common on the internet.
If you have a healthy liver, that’s great! You should simply limit your intake of the unhealthy liver foods mentioned above. Know the limits!
Video
In this video, more information on the topic: What is good for the liver and what is bad.
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