What ballerinas eat: the secrets of the slimmest stars

At first, they did not even want to take a girl with a beautiful name and expressive eyes to the Academy of Russian Ballet in St. Petersburg, and a few years later they were invited to dance at the Mariinsky before Vishneva received her diploma. She is a soloist of the Mariinsky and Bolshoi theaters, a star of the world stage, a recognized prima, and since 2013 she has also been the creator of first a creative laboratory, and then her own international festival of contemporary dance CONTEXT. Now Diana Vishneva is 43 years old, and she is in amazing shape. What’s the secret? There are several of them.

Stable mode. The morning rise is not early, at 9 o’clock. But the lights out too late, at 2 am. It turns out 7 hours of sleep, while at the usual time for the body.

Breakfast is required. Diana never misses this meal. The ideal breakfast version is oatmeal in the water, an egg, or a red fish sandwich.

Dinner for two. Favorite soups, fish, meat, a whole bowl of salad … With great physical exertion, a hearty lunch is a must, and calories burn out in the ballet hall. The exception is the days when the performance is ahead. In this case, the meat helps to gain the necessary energy, but it should be eaten no later than 12 hours before going on stage.

Avoiding snacks on the run. What Vishneva categorically avoids is fast food and other quick ways to seize hunger. Even if rehearsals go on for many hours in a row and there is no time for a full lunch, he prefers to wait for dinner. The maximum that you can have a snack is something from fruit or a piece of dark chocolate. And drinks water, of course.

Favorite dishes from mom. Whenever possible, the ballerina is pampered by her mother. Sometimes she even goes on tour with her. And then fish, steamed cutlets, stewed vegetables appear on the table. And the only thing Diana indulges herself with are curd snacks, an addiction from childhood.

Great physical activity. Vishneva has been accustomed to them since her school years. Usually classes in the ballet hall start at 11 am and last until the evening. So diets are not needed, too much goes away thanks to the usual training regimen.

The name of this prima ballerina of the Bolshoi Theater is already part of the brand of the country’s main theater. In addition, Svetlana is the etoile of the La Scala theater and a guest star of all the main ballet stages of the world, the organizer and main inspirer of the Svetlana charity children’s dance festival. In the musical world, she is also known as the wife of the famous violinist Vadim Repin, with whom they have developed a creative union, they make joint projects. A daughter, Anya, is growing up in the family, which means that her mother was not afraid to lose her shape due to childbirth. And she really quickly recovered, three months after the birth of her daughter, she had already returned to the stage. Here are the basic nutritional principles of a ballerina.

Minimum salt. Not salting or not salting at all is a simple and healthy habit that helps you stay lean.

Healthy breakfast. The morning meal is usually water porridge and green tea.

Fish instead of meat. Svetlana does not strive to sit on a rigid diet, otherwise where can she get her strength from? But she does not eat meat and poultry. But fish and seafood – with pleasure.

The slice is twice as thin. Deny yourself your favorite foods? It is possible and so, but the body will still take its toll. Therefore, if Zakharova happens to recover slightly, for example, after a vacation, she simply reduces the pieces and slices. Not 100 g of chocolate a day, but 50. And your favorite cheese – in a thinner cut. She also loves herring and potatoes.

Control labels… An important point: you should always check the expiration date of the products indicated on the packages. Svetlana is sure that the body is very much disturbed by the microtoxins that are formed in expired products.

The balance is not in favor of fat. Even if restrictions are imposed, then due to a reasonable ratio of dietary components: proteins and carbohydrates, there should be a sufficient amount, but fats can be reduced to a minimum. This allows you to get rid of extra pounds if necessary.

One of the most scenic, soulful and … tall ballerinas. Lopatkina’s height is 175 cm. Usually tall girls find it difficult already in ballet school, but Ulyana stretched out by the end of her studies. The fact is that partners of ballerinas are supposed to lift no more than 50 kg, such labor protection standards (including stage ones) are in force in our country. Therefore, the rigid weight formula “height minus 120”, which is valid for ballet dancers, becomes even stricter in the case of tall girls. It is clear that they have to get used to a low-key diet. In the summer of 2017, the star announced the end of her ballet career, but the habit of being constantly in shape remained.

Reasonable Limits Policy. Exactly reasonable, because during physical activity it is necessary to be in good shape, with a good supply of energy.

Morning coffee. Ulyana was never embarrassed by late rehearsals, she preferred to take the evening time to practice as much as she wanted, and not be afraid that colleagues would come and wait for the hall to be vacated. She was also used to getting up late. A special pleasure for her is to calmly, without haste, drink a cup of coffee.

Herbal teas. Another favorite drink of the ballerina is green tea with herbs.

Small pleasures. Ulyana Lopatkina talked in Ivan Urgant’s show about how she and her friends pampered themselves when they were still studying at the Academy of Russian Ballet and lived in a boarding school. The forbidden delicacy consisted of bread and butter. This unpretentious sandwich was squeezed from both sides with hot irons. It turned out to be a hot sandwich, which seemed like a real delicacy to the intensively growing girls.

A unique ballerina, a world star, dancing both classics and modern choreography equally brilliantly. In addition, Osipova is not afraid of experiments. Officially, Natalia is listed as the prima ballerina of the Royal London Ballet, but she constantly tours, conquering the most prestigious stages of the world with her incredible jumps and spins. Suffice it to say that one of its main partners is the legendary Sergei Polunin. A former gymnast, Osipova is an unusual ballerina. Very hardy, physically strong, giving out maximum emotions on stage. Where does she get the strength for this? You also need to keep yourself in shape.

Diets are in the past. Yes, Osipova had to go on diets, like all the girls in the ballet school. Now she believes that it is very harmful to her health. Natalia admits that she eats well, can afford both pies and cakes, while she does not recover while rehearsals and performances are underway.

Exercise as a way to lose weight. It happens that a ballerina begins to gain weight – on vacation from doing nothing. But exactly until the time when he returns to the theater, and the daily work begins.

Vegetarian menu. Natalia gave up meat a few years ago. By her own admission, there is one favorite dish in the past that she misses. This is a shish kebab – meat cooked over a fire.

Hereditary ballerina, born in Perm, the leading soloist of the Bolshoi Theater, who was accepted into the troupe immediately after graduating from the Moscow State Academy of Choreography – in 1998, that is, more than 20 years ago! And Ekaterina is the wife of pianist Denis Matsuev, who gives concerts all over the world. In October 2016, their daughter Anna was born. In addition to pregnancy, there was another period when Shipulina recovered quite strongly – she gained 8 kg. This was after a knee injury and a difficult surgery in Austria. She admitted that, looking in the mirror, she began to notice rounded cheeks, and when the opportunity arose to take off her hospital gown, she did not fit into her favorite jeans. But then she regained her shape quickly enough. What rules does a ballet star follow to stay slim?

Listen to your body. This is perhaps the main thing. Catherine is against all kinds of diets. He believes that you cannot deny yourself what you want. If an organism orders a certain product, it means that it needs it. Eat a little and it will do you good.

Harmonious diet. You need to build it in such a way as to provide your body with everything it needs. Then the calories will be burned and the extra centimeters in the waist will not be added. Another thing is that diets and artificial restrictions knock down the settings, and it becomes difficult for a person to determine what and when to eat actually. But this can and should be learned, because no one will understand and feel our needs better than we ourselves.

Full breakfast, dinner is a must. According to Shipulina, ideally you should eat at the same time. She is sure to have a good breakfast. This is also due to the fact that during the day she is very busy and cannot always find a break. Still, he tries to eat often enough and adhere to a stable diet. And he never misses dinner! Even if it was only possible to reach him by midnight.

Enjoy your meal. Ekaterina is a real gourmet. She has many favorite dishes, one of them is Uzbek pilaf. He also loves sweets – chocolate, ice cream. He cooks with inspiration, learns new recipes and gladly treats guests gathered at a large table. He also loves to eat, and does everything that is needed to maintain a figure in the ballet hall. After all, we must admit that the craft of weightless nymphs flitting across the stage is a titanic work.