Vegetable oil spread, 53% fat, low calorie

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value465 kCal1684 kCal27.6%5.9%362 g
Fats53 g56 g94.6%20.3%106 g
Water44.7 g2273 g2%0.4%5085 g
Ash2.3 g~
Vitamin A, RE819 μg900 μg91%19.6%110 g
Retinol0.768 mg~
beta Carotene0.61 mg5 mg12.2%2.6%820 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.1%18000 g
Vitamin B4, choline6.5 mg500 mg1.3%0.3%7692 g
Vitamin B9, folate1 μg400 μg0.3%0.1%40000 g
Vitamin E, alpha tocopherol, TE9.2 mg15 mg61.3%13.2%163 g
Vitamin K, phylloquinone61.1 μg120 μg50.9%10.9%196 g
Vitamin PP, NE0.01 mg20 mg0.1%200000 g
Potassium, K6 mg2500 mg0.2%41667 g
Calcium, Ca6 mg1000 mg0.6%0.1%16667 g
Sodium, Na581 mg1300 mg44.7%9.6%224 g
Phosphorus, P10 mg800 mg1.3%0.3%8000 g
Trace Elements
Iron, Fe0.04 mg18 mg0.2%45000 g
Copper, Cu1 μg1000 μg0.1%100000 g
Selenium, Se0.5 μg55 μg0.9%0.2%11000 g
Zinc, Zn0.01 mg12 mg0.1%120000 g
Cholesterol54 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids17.88 gmax 18.7 г
4: 0 Oily0.71 g~
6: 0 Nylon0.46 g~
8: 0 Caprylic0.3 g~
10: 0 Capric0.66 g~
12: 0 Lauric0.76 g~
14: 0 Myristic2.13 g~
16: 0 Palmitic9.02 g~
18: 0 Stearin4 g~
Monounsaturated fatty acids20.77 gmin 16.8 г123.6%26.6%
16: 1 Palmitoleic0.41 g~
18: 1 Olein (omega-9)20.16 g~
Polyunsaturated fatty acids11.15 gfrom 11.2 to 20.699.6%21.4%
18: 2 Linoleic10.69 g~
18: 3 Linolenic0.46 g~
Omega-3 fatty acids0.46 gfrom 0.9 to 3.751.1%11%
Omega-6 fatty acids10.69 gfrom 4.7 to 16.8100%21.5%

The energy value is 465 kcal.

  • cup = 207 g (962.6 kCal)
  • tbsp = 13 g (60.5 kCal)
Vegetable oil spread, 53% fat, low calorie rich in vitamins and minerals such as: vitamin A – 91%, beta-carotene – 12,2%, vitamin E – 61,3%, vitamin K – 50,9%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: caloric content 465 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Spread based on vegetable oil, 53% fat, low in calories, calories, nutrients, useful properties Spread based on vegetable oil, 53% fat, low in calories

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