Cottonseed oil

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value884 kCal1684 kCal52.5%5.9%190 g
Fats100 g56 g178.6%20.2%56 g
Vitamins
Vitamin B4, choline0.2 mg500 mg250000 g
Vitamin E, alpha tocopherol, TE35.3 mg15 mg235.3%26.6%42 g
Vitamin K, phylloquinone24.7 μg120 μg20.6%2.3%486 g
Sterols
Phytosterols324 mg~
Saturated fatty acids
Saturated fatty acids25.9 gmax 18.7 г
14: 0 Myristic0.8 g~
16: 0 Palmitic22.7 g~
18: 0 Stearin2.3 g~
Monounsaturated fatty acids17.8 gmin 16.8 г106%12%
16: 1 Palmitoleic0.8 g~
18: 1 Olein (omega-9)17 g~
Polyunsaturated fatty acids51.9 gfrom 11.2 to 20.6251.9%28.5%
18: 2 Linoleic51.5 g~
18: 3 Linolenic0.2 g~
20: 4 Arachidonic0.1 g~
Omega-3 fatty acids0.2 gfrom 0.9 to 3.722.2%2.5%
Omega-6 fatty acids51.6 gfrom 4.7 to 16.8307.1%34.7%
 

The energy value is 884 kcal.

 
  • cup = 218 g (1927.1 kCal)
  • tsp = 4.5 g (39.8 kCal)
  • tablespoon = 13.6 g (120.2 kCal)
Cottonseed oil rich in vitamins and minerals such as: vitamin E – 235,3%, vitamin K – 20,6%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, how is cottonseed oil useful, calories, nutrients, useful properties of cottonseed oil

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