Soy lecithin

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value763 kCal1684 kCal45.3%5.9%221 g
Fats100 g56 g178.6%23.4%56 g
Vitamin B4, choline350 mg500 mg70%9.2%143 g
Vitamin E, alpha tocopherol, TE8.18 mg15 mg54.5%7.1%183 g
Vitamin K, phylloquinone183.9 μg120 μg153.3%20.1%65 g
Saturated fatty acids
Saturated fatty acids15.005 gmax 18.7 г
14: 0 Myristic0.101 g~
16: 0 Palmitic11.984 g~
18: 0 Stearin2.92 g~
Monounsaturated fatty acids10.977 gmin 16.8 г65.3%8.6%
16: 1 Palmitoleic0.403 g~
18: 1 Olein (omega-9)10.574 g~
Polyunsaturated fatty acids45.318 gfrom 11.2 to 20.6220%28.8%
18: 2 Linoleic40.182 g~
18: 3 Linolenic5.136 g~
Omega-3 fatty acids5.136 gfrom 0.9 to 3.7138.8%18.2%
Omega-6 fatty acids40.182 gfrom 4.7 to 16.8239.2%31.3%

The energy value is 763 kcal.

  • cup = 218 g (1663.3 kCal)
  • tsp = 4.5 g (34.3 kCal)
  • tablespoon = 13.6 g (103.8 kCal)
Soy lecithin rich in vitamins and minerals such as: choline – 70%, vitamin E – 54,5%, vitamin K – 153,3%
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 763 kcal, chemical composition, nutritional value, vitamins, minerals, how Soy lecithin is useful, calories, nutrients, useful properties Soy lecithin

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