This summer, 48-year-old singer Valeria proved that a woman at any age can look stunning and collect thousands of likes with her bikini pictures. We invite you to see the most gorgeous beach pictures of the star and arm yourself with her main principles of nutrition and lifestyle.
This year Valeria found time not only for work, but also for rest. Thanks to this fact, Instagram of the star, to the delight of her fans, was replenished with a mass of pictures in a bikini. At the same time, each next photo caused the audience more and more delight. The star did not cease to praise for the ideal shape, which will be the envy of 20-year-old girls. But Valeria this year turned 48 years old.
In response to the compliments, Valeria decided to please her fans and began to regularly pamper them with posts dedicated to her lifestyle, sports and nutrition. The singer believes that how a woman looks depends on her desire, and not on age. And everything else is laziness and excuses.
So, to make it easier for you to follow the example of this gorgeous woman, we have collected all of her most interesting and useful advice from Valeria:
1. You need to eat right.
“My choice is moderate and proper nutrition. We have not been frying anything for a long time or eating fatty foods: pork, 5% milk, 25% sour cream … We have completely lost the habit of smoked meats. From meat we prefer veal or chicken, which we cook on the grill, bake in the sleeve or simmer. By the way, I like fish and seafood much more. In my opinion, there is nothing tastier than a juicy salmon steak. And no side dish is needed for it. “
2. It is important not only that we are united, but also when we do it.
“The main thing in proper nutrition is not even what we eat, but how much and when. For example, if you drink tea immediately after a meal, you will stretch your stomach. If you drink the same tea in an hour, there will be no harm from it. “
3. Diet – violence against the body. You need to resort to it as a last resort.
“During my life I have tried absolutely all diets from the Kremlin to Ducan. The latter is very effective when you urgently need to lose weight – protein “dries” the figure, removes excess water. So, if I need to lose a couple of pounds in a short time, I give up fruits, which are high in sugar, and switch to protein foods. Even if at 10 pm I eat 200 grams of meat or fish without a side dish – I’m losing weight! In addition, this system is good in that you can safely walk with friends to a restaurant and not sit there with a lean face, counting calories, but eat like everyone else. And yet, any diet, especially mono, disrupts the usual balance in the body, knocks down the work of the gastrointestinal tract. Therefore, I use protein very rarely, and I have refused the rest altogether. “
4. You can find an alternative to sweets.
“I’m lucky: I don’t like candy or biscuits. For tea I can crunch crackers, eat nuts or dried fruits. But, as a rule, in the first half of the day. “
5. Sport must be present in life.
“It is important to find something for yourself! It is better to do something than do nothing. Every day you must definitely devote time to some kind of sport. I adhere to the theory that a person must sweat at least once a day. “
6. You need to accustom yourself to sports.
“In fact, I don’t live on a rigid schedule, I don’t torture myself with sports loads. It all depends on the mood. If I have the strength and zeal, then I study hard. If it’s sluggish, then I don’t overload myself, I’ll do something for at least 10-15 minutes, but I must. I am used to this regime. I read a good phrase somewhere: if you really do not want to play sports, persuade yourself to just put on sneakers. Just sportswear. Put on – persuade yourself to do something. Difficult to start. The moment of separation is important. And when you already get used to overcome yourself every day, it becomes a habit. And now I can’t rest in another way ”.
7. Yoga can and should be discovered for oneself at any age.
“I recommend yoga to everyone, regardless of age or lifestyle. The main thing is to start classes consciously, to approach training seriously. In the first lessons, it is best to comprehend the basics together with the teacher in order to understand the technique of performing the exercises. At the same time, it is absolutely not necessary to set any records, do yoga every day for several hours. Find the optimal number of minutes for classes per day. “
“Quinoa is rich in protein, vitamins and minerals. I use it both as a side dish and as a salad ingredient. In addition, quinoa goes well with a variety of ingredients – avocado and feta cheese, pomegranate and apples, chicken and bell peppers, all kinds of herbs, carrots, apples. My version of this dish is as follows: add canned corn, coarsely chopped tomatoes and arugula leaves to the finished quinoa grits, put pre-boiled shrimps or fish pieces on top. We fill with cold-pressed vegetable oil mixed with a teaspoon of honey and a tablespoon of grapefruit juice. “