Pomegranate is one of the healthiest fruits. On the eve of the season of this wonderful fruit, we propose to consider its main benefits for the body. A glass of pomegranate (174 grams) contains: 7 grams 3 grams 30% of the Recommended Daily Value 36% of the Recommended Daily Value 16% of the Recommended Daily Value 12% of the Recommended Daily Value Pomegranates contain two components with powerful medicinal properties This is an extremely powerful antioxidant found in pomegranate juice and peel. Pomegranate extract is usually made from the peel due to its high antioxidant content and punicalagin content. Also known as pomegranate seed oil, it is the main fatty acid in pomegranates. It is a type of conjugated linoleic acid with a strong biological effect. Pomegranate has pronounced anti-inflammatory properties. Chronic inflammation is one of the conditions that leads to deadly diseases, including heart disease, cancer, type 250 diabetes, Alzheimer’s disease, and even obesity. Studies have shown that pomegranate is able to reduce the activity of the inflammatory process in the digestive tract, as well as in breast and colon cancer. Studies conducted among diabetic patients found that taking 12 ml of pomegranate juice daily for 6 weeks reduced the inflammation marker reactive protein and interleukin-32 by 30% and XNUMX%, respectively.
2022-11-11