Everyone knows that water is useful. We hear over and over that we should drink as much water as possible. This is understandable, because water is a vital component of the human body, let’s not forget that the body consists of 80% of water! Naturally, we don’t think about it all the time. Water supports the daily functions of the body, from transporting nutrients and oxygen to aiding in the daily digestion of food. Thus, the phrase about the need to consume water sounds like an axiom.
But imagine that the water you drink becomes even healthier! Just add honey to it. Yes, you think the following:
– a lot of sugar in honey
– it’s sickening
What are the health benefits of honey?
Fear not, honey is actually extremely beneficial. Drinking a glass of warm water with honey every day can improve health and even prevent some diseases. You heard right, this is possible if you start adding honey to water in your daily diet.
Honey reduces gas
This may be a delicate topic… But seriously, when you suffer from bloating, a glass of warm honey water will help neutralize gas in your digestive system. Within a short time, you will feel relief.
Honey strengthens the immune system
It has the ability to significantly increase the protective reaction of the body. It is recommended to take organic honey to be sure that disease-causing bacteria will be destroyed. Such a product is rich in enzymes, vitamins and minerals that will protect you from harmful microorganisms.
Honey removes toxins
Warm water with honey is one of the best ways to flush out waste products from your body. Goodbye toxins, and long live detox! And the final chord – add a little lemon juice, it has a diuretic effect, which will enhance the cleansing effect.
Honey makes skin clearer
Since honey is a natural antioxidant and removes toxins from the body, taking it will leave your skin clear and radiant. And what an amazing result gives a homemade homemade honey scrub!
Honey promotes weight loss
You will immediately be surprised – because there is a lot of sugar in it? Yes, sugar is present in honey, but natural, which has a fundamental difference from refined white. This natural sugar will satisfy your sweet tooth much better than eating cakes, candies, chocolates and colas. Think of drinking water with honey instead of industrial sugary drinks, you can reduce the amount of calories consumed by 64%!
Honey cures a sore throat
Warm water with honey is a favorite drink for the winter, it soothes a sore throat from a cold and has a warming effect. Honey is a natural remedy for respiratory infections and coughs. Therefore, when you catch a cold, use honey (preferably organic) for treatment.
Honey normalizes blood sugar levels
As mentioned above, honey does contain sugar. But not at all the same as ordinary white sugar – here is a combination of fructose and glucose, which effectively helps to reduce both sugar and even cholesterol in the blood.
Honey reduces the risk of heart disease
Flavonoids and antioxidants contained in honey help reduce the risk of developing cardiovascular diseases. Studies have shown that honey slows down the process of oxidation of bad cholesterol in human blood, which harms heart health and even leads to stroke.