Black currant – one of the most useful berries. The fact is that it contains a record amount of vitamin C. In addition, regular consumption of this magic berry prevents cancer and diabetes.
Beneficial effect blueberry vision is far from a myth. This berry is really indispensable for vision and memory problems.
Raspberrydue to the content of vitamin C in it, it is an irreplaceable helper in case of colds. In addition, the berry is low in calories and is perfect for a dietary table.
Cranberries – another berry, rich in vitamin C, which has a diuretic effect and is designed to increase human immunity.
The diet of women planning pregnancy must include blackberry… This berry contains folic acid, which is essential for the proper development of the fetus. In addition, blackberries are rich in vitamins C and E.
gooseberries contains the ascorbic acid we need, as well as phosphorus, copper and vitamin B. By the way, this berry is useful for diseases of the gastrointestinal tract.
Cherry – ideal for increasing appetite without affecting a person’s weight.
Lingonberry rich in many vital elements: vitamin C, potassium, calcium, iron and phosphorus. This berry, like cranberries, is an excellent diuretic. Among other things, lingonberry is able to treat even gastritis.