miraculous pineapple

The next time you cut open a pineapple, apply the remaining juice to clean skin with a cotton ball, leave on for 5 to 15 minutes, then rinse it off gently and apply natural coconut oil. Only fresh pineapple is suitable for this procedure. The enzyme papain, which dissolves dead proteins, is missing from canned pineapples as cooking destroys it.

 Useful properties of pineapple

1. Pineapple reduces the risk of developing hypertension.

One of the best ways to combat this ailment is to combine high potassium and low sodium in your diet to help lower blood pressure. Pineapples are an ideal food for hypertension because a cup of pineapple contains about 1 mg of sodium and 195 mg of potassium.

2. Pineapple will help you lose weight!

Introducing pineapples to your diet can significantly reduce your sugar cravings due to their natural sweetness. Including plenty of pineapple in your diet will also help in weight loss because pineapple makes you feel full without adding an ounce of fat to you.

3. Pineapple supports eye health.

Time and time again, studies show that pineapples protect against age-related eye problems because they are rich in antioxidants.

4. Pineapple fights many diseases.

These fruits are known to be a very good source of vitamin C, which protects our body from free radicals that attack healthy cells. An excess of free radicals in the body can lead to serious diseases such as heart disease, diabetes, and various types of cancer.

Vitamin C is considered the most important water-soluble antioxidant that fights metabolic diseases in the body. It is also great for flu and boosts the immune system.

5. Pineapple neutralizes plaque and maintains oral health.

Another benefit of the high amount of vitamin C in pineapples is that it prevents plaque buildup and gum disease.

6. Pineapple treats constipation and irregular bowel movements.

Pineapple is rich in fiber, which makes it effective in congestion in the intestines.

7. It makes your skin beautiful!

Pineapple contains enzymes that make the skin firmer, improve skin hydration, and remove damaged and dead cells. Thus, it helps us achieve an even and radiant complexion. The enzymes found in pineapple also neutralize the damaging effects of free radicals and reduce age spots and wrinkles.


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