Contents
A healthy summer began in Yaroslavl
Affiliate material
Summer is a busy time. Going on vacation or for a walk, you should arm yourself with the advice of doctors and specialists on how to behave correctly on vacation so that summer days are not ruined.
“For people suffering from hypertension and ischemic heart disease: exclude work incline, with the head lowered – this increases blood pressure and increases the load on the spine. Work while sitting on all fours (use a bench, knee pads). Take breaks every 30 minutes.
On hot summer days, do not forget to consume more fluids (at least 1,5-2 liters per day) to avoid thrombosis.
Beware of ticks – check yourself every 2 hours, tuck trousers into shoes, use special products.
Tips for summer residents: use tools that have a long handle, lift weights in a weightlifter position (at the expense of the legs).
For the mood – change the environment – you don’t have to go to the resort, just go to the exhibition, get out of town, just gain new impressions. Remember: summer is a small life! “
“Prevention: Apply sunscreen 20-30 minutes before sun exposure. Avoid sunlight from 10 am to 16 pm (during the most active period). Renew your sunscreen at least every 1 hours and after every bathing. Wear a hat, preferably wide-brimmed.
In case of sunburn, you need to: go to a darkened area or a closed room, use special anti-burn products that can be bought at the pharmacy, drink plenty of fluids (water, fruit drink). Do not treat the affected skin with alcohol, ice, oil, creams that are not intended for this, pierce the blisters, as this is a path to skin infection, during the entire recovery period, you must not sunbathe or be in direct sunlight with unprotected skin (if necessary – only in closed clothes made of natural fabrics), wash the damaged areas with soap, rub the skin with a washcloth, cleanse with scrubs, drink alcohol, strong coffee, tea, as this aggravates the state of dehydration.
Family Medicine Center
- Consultations of narrow specialists
- All types of ultrasound, dopplerography
- Removal of papillomas, warts, moles
- All types of analyzes
- Driving Commission with EEG
- Carrying out professional examinations
- DNA kinship tests
- X-ray
- Surgery
- Trichology
Yaroslavl, st. 5th Yakovlevskaya, 17
Тел.: 72-41-98, 74-30-37
In the summer, while there are no viral infections and queues at the clinics, it’s time to take the child for a routine examination to the dentist.
Olga Divnogortseva, children’s dentist:
“By the age of 2,5-3, milk teeth are fully erupted. And in total there should be 20 of them in the norm. But it should be borne in mind that each organism is individual. And if your child’s tooth was the first to come out, which, according to the norm, should have appeared later, you should not consider this a pathology. We do not recommend asking your friends and acquaintances how their children’s teeth were cut. Their children are different, they have a different heredity, a different immune status, a different state of health. “
Albina Osipova, orthodontist:
“For the first time, it is worth showing a child to an orthodontist at the age of 5-5,5 years during the preparation and eruption of the first permanent teeth. And, if necessary, earlier in the direction of an ENT doctor, speech therapist, pediatric dentist; if the child has bad habits; if it seems to parents that there is an incorrect bite. According to indications, X-rays are taken at any age. The recommended examination is an orthopantomogram (panoramic image, or an image of all teeth, jaws and sinuses) at the age of 6. The picture shows the state of milk teeth, their roots, all the rudiments of permanent teeth, their location in the jaw bones. “
Dentistry “Moscow region”
• Early children’s orthodontics (mouth guards, trainers, plates);
• Orthodontics for adolescents (braces);
• Treatment of caries, pulpitis of primary and permanent teeth;
• Sealing fissures and remineralizing teeth therapy;
• Pediatric surgery (removal of primary and permanent teeth, plastic surgery of the frenum of the tongue and lips);
• Safe X-ray and tomograph;
• We give a guarantee for seals!
Тел.: 74-45-45, 59-47-70
“If they bother you or cause you inconvenience (itching or inflammation appears), then the most correct solution would be to remove them. I do not advise you to get rid of moles yourself, although there are many tips on this topic in folk medicine. In most cases, after such an amateur performance, you still have to see a doctor, only the problems are much more complicated: burns, inflammation, serious scars. You need to remove moles from a qualified doctor in a specially equipped office. After consultation, the doctor will suggest a more suitable removal method for you. Now there are several of them: dermocoagulation, cryodestruction, laser and with the help of a radio knife. In the summer, it is important to choose the method that minimizes the risks of marks on the skin, so that you can safely go on a beach vacation. But before and after removing moles, do not forget to follow the rules of tanning: go out into the sun only in the morning and evening hours, avoid direct sunlight and use sunscreen. Then your skin will remain young and beautiful for a long time. “
Doctor Salov’s office
Plastic surgery (correction of protruding ears, plastic eyelids, enlargement or reduction of mammary glands, elimination of a thick abdomen)
Dermatocosmetology (moles, warts)
Hernia center (all types of hernias, including endoprosthesis)
Outpatient surgery (lipomas, atheromas, abscesses, ingrown nail)
Yaroslavl, Lenin Ave., 33
Tel. 8 (4852) 90-86-32
Pressure under control: how to choose a medical tonometer
In hot summer weather, it is important to monitor your blood pressure. To do this, you must choose the right tonometer.
Mechanical blood pressure monitors are suitable for those who have good working skills and have normal hearing. Any doubts about their capabilities speak in favor of choosing an automatic electronic tonometer. For older people, it is best to opt for fully automated blood pressure monitors, since manually pumping a pear is laborious and can affect readings. People over 40 are better off not using a wrist tonometer. This is due to the fact that blood vessels in the wrist lose their elasticity with age, which makes it difficult to accurately measure blood pressure. Therefore, people over forty are advised to measure pressure with a shoulder tonometer. The use of a wrist tonometer is not recommended for people with weak pulse. For people with arrhythmias, shoulder blood pressure monitors with an indicator that indicate irregular rhythm are also suitable. Limitations can only be related to the size of the cuff.
“Incomed store Medtekhnika”
A wide range of products for health and comfort. We are pleased to offer individual working conditions, taking into account the wishes and specifics of each client.
Yaroslavl, Prospect Oktyabrya, 39, Prospect Lenin, 52
Тел.: 73-74-77, 745-945, 21-17-54