useful properties and contraindications, benefits and harms for the body of women, men

1. Reduces the level of “bad” cholesterol.

Studies show that the inclusion of pine nuts in the diet reduces the level of “bad” cholesterol. With high cholesterol levels, there is a risk of heart attack or stroke. Cholesterol builds up plaque on the walls of the arteries, thereby reducing blood flow and causing atherosclerosis.

2. Helps control weight.

The combination of nutrients in pine nuts helps fight obesity. The researchers found that people who regularly consume pine nuts have lower body weight and higher levels of insulin resistance. Pine nuts contain fatty acids that help reduce appetite and hunger. The fatty acids in pine nuts release a hormone called cholecystokinin (CCK), which is known to suppress appetite.

3. Reduces blood pressure.

Another heart health benefit of pine nuts is their high magnesium levels. Not having enough magnesium in your body can cause high blood pressure and the risk of stroke. High blood pressure causes many serious health problems, including heart failure, aneurysm, decreased kidney function, and loss of vision.

4. Supports bone health.

Vitamin K builds bones better than calcium. Studies have shown that men and women with high vitamin K2 intakes are 65 percent less likely to have bone fractures. One study suggests that vitamin K helps in the treatment and prevention of osteoporosis. It not only increases bone mineral density but also reduces the risk of fractures.

5. Reduces the risk of developing certain types of cancer.

Pine nut contains magnesium. Diets high in magnesium reduce the risk of certain types of cancer. A study was conducted with the participation of more than 67 men and women, aimed at studying pancreatic cancer. Scientists have found that reducing magnesium intake by 000 milligrams a day increases the risk of pancreatic cancer by 100%.

6. Improves eye health.

Pine nuts contain lutein, an antioxidant carotenoid known as the “eye vitamin”. Lutein is one of the nutrients that most people don’t get enough of. Since our body cannot make lutein on its own, we can only get it from food. Of the 600 carotenoids our body can use, only 20 nourish the eyes. Of these 20, only two (lutein and zeaxanthin) play a key role in maintaining eye health.

7. Normalizes cognitive health.

A 2015 study looked at magnesium intake in adolescents with depression, anxiety, and ADHD. Research has shown that magnesium reduces angry outbursts and other outward manifestations associated with psychological problems.

8. Boosts energy.

Certain nutrients in pine nuts, such as monounsaturated fat, iron, magnesium, and protein, can help boost energy levels. Not having enough nutrients in your diet can cause fatigue.

9. Helps control diabetes.

Eating pine nuts daily can help control type 2 diabetes, according to research. Pine nuts also prevent complications associated with the disease (vision problems and the risk of stroke). Patients with type 2 diabetes who ate pine nuts daily had improved glucose levels and decreased bad cholesterol levels.

10. Increases immunity.

The manganese and zinc in pine nuts boost immunity. While manganese helps maintain the body’s hormonal balance and connective tissue density, zinc boosts immunity and promotes wound healing. Zinc also improves the function and number of T cells (a type of white blood cell) that destroy pathogens entering the body.

11. Possesses anti-inflammatory properties.

Vitamin B2 helps in the production of corticosteroids (hormones that reduce inflammation). Pine nuts help relieve inflammation, so they will be useful for people with acne, cystitis, cholecystitis and pyelonephritis.

12. Useful during pregnancy.

Pine nuts are high in fiber, which can help relieve constipation, a common problem during pregnancy. Iron and protein play vital roles in the health of both mother and baby. Pine nuts contain vitamin C, which helps absorb iron efficiently. Fatty acids will ensure the correct formation of the baby’s brain and relieve him of oxygen starvation. Also, pine nuts stimulate the production of breast milk and improve its quality.

13. Relieves the condition during menstruation and menopause.

Pine nuts are recommended for painful periods. They stabilize the physical condition and level the psycho-emotional background. Pine nuts have the same healing effect on the female body during menopause.

14. Rejuvenates and heals the skin.

The high concentration of various essential vitamins, minerals and antioxidants makes pine nuts extremely beneficial for skin care. Vitamin E and antioxidants help slow the aging process. Pine nuts help fight dermatological ailments. They treat furunculosis, psoriasis, acne and eczema.

15. Moisturizes and nourishes the skin.

A body scrub made with raw pine nuts and coconut oil to revitalize skin by removing dead skin cells. In addition, due to its superior moisturizing properties, this scrub is a recognized product for moisturizing and nourishing the skin.

16. Promotes hair growth and strengthening.

Pine nuts are a rich source of vitamin E, which is essential for hair growth. People suffering from hair loss or thinning hair should include pine nuts in their diet. They contain a high concentration of proteins that protect hair from damage and keep it strong, healthy and shiny.

17. Improves potency.

It is recommended to use pine nuts to increase potency and restore male strength. Zinc, arginine, vitamins A and E in nuts normalize the genitourinary system and provide a stable erection. Also, pine nuts can be used to prevent prostate adenoma and prostatitis.

1. May cause an allergic reaction.

Pine nuts can cause allergic reactions, many of which are anaphylactic. This means that if you are allergic to other nuts, you should avoid pine nuts as well. Another (less common) allergic reaction to pine nuts is known as Pine-Mouth Syndrome.

2. There may be problems with pregnancy and breastfeeding.

Yes, pine nuts are good for pregnancy and breastfeeding. But only in moderation. Consult a physician prior to use. Excessive consumption of nuts can cause allergies and gastrointestinal problems.

3. May cause health problems if consumed excessively.

Excessive consumption of pine nuts causes a feeling of bitterness in the mouth and weakness. Symptoms may not appear immediately, but after a few days. Drowsiness, dizziness, nausea and vomiting, inflammation of the joints, gallbladder and gastrointestinal tract are also possible.

4. Not recommended for young children.

Because pine nuts are small in size, they can be potentially harmful to young children. If inhaled or swallowed, nuts can cause blockage of the airways. Small children should only be given pine nuts under adult supervision.

5. Does not go well with meat.

If you regularly eat 50 g of pine nuts, reduce the amount of animal protein in your diet. Overloading the body with protein can put an excessive strain on the kidneys. If you eat nuts daily, eat meat no more than 4-5 times a week.

• The nutritional value
• Vitamins
• Macronutrients
• Trace Elements

Sources of Research

1. In cooking.

One of the most famous uses of pine nuts is in the preparation of pesto. In pesto recipes, pine nuts are often referred to as pignoli or pinole in Italian. They are also often used in salads and other cold dishes. You can lightly brown the pine nuts for a more flavorful flavor. Because of their mild flavor, they pair well with both sweet and salty foods.

2. Tincture on pine nuts.

The tincture will help to normalize the state of all internal systems of the body. It helps cleanse the blood and lymph, improves hearing and vision, normalizes salt metabolism, and much more. Prepared from the shell and seeds of a cedar tree, infused with vodka.

3. In cosmetology.

Pine nut is used in masks and scrubs. In cosmetology, raw nuts are used, as they are the most useful. They are ground into powder and mixed with other ingredients. For oily skin, for example, kefir is used, for dry skin – sour cream. This mask helps fight skin breakouts and wrinkles.

There are 20 types of pine trees from which pine nuts are harvested. The process of collecting nuts is complex. It begins by extracting nuts from a ripe pine cone. Depending on the type of tree, this process can take two years.

Once the cone is ripe, it is harvested, placed in burlap and exposed to heat (usually the sun) to dry the cone. Drying usually ends after 20 days. Then the cone is crushed and the nuts are taken out.

The cedar tree prefers moist soil (sandy loam or loamy), moderate warmth. Grows best on well-lit mountain slopes. The tree grows to a height of 50 meters, the first fruits bears after 50 years of life. Cedar pine is found in Siberia, Altai and the Eastern Urals.

Recently, cedar trees have been massively planted in the resorts of the Black Sea coast. There are varieties of this tree that grow on Sakhalin and East Asia. The largest producer of pine nuts is Russia. It is followed by Mongolia, followed by Kazakhstan. China is the largest importer of pine nuts.