top 5 healthy seeds

A person is born with great potential to live a long life without disease and decrepitude. Nature has everything you need to maintain good health, fill the body with energy, strength, provide vitamins, trace elements, minerals, and various useful substances. We suggest learning about the beneficial properties of some seeds, which we sometimes do not pay enough attention to.

Pumpkin seeds

A unique feature of pumpkin seeds is that they are able to create a healthy alkaline environment in the body. The significant protein content is also characteristic of them: consuming one hundred grams of this product per day, the human body is provided with protein by almost 50%.

Also, pumpkin seeds are rich in B vitamins, folates, riboflavin, thiamine, pantothenic acid. And the question arises, why to buy synthetic vitamins at the pharmacy if there is a more effective natural remedy for vitamin deficiency – pumpkin seeds. In folk medicine, pumpkin seeds are known for their medicinal properties in the fight against parasites (helmets), as a natural “Viagra” to increase potency, in getting rid of kidney stones (some types).

Hemp seeds

Hemp seeds contain 20 amino acids, and nine of them are essential because they are not produced by the human body. Hemp seeds are rich in linoleic acid, Omega-3, and Omega-6, which are so important for the cardiovascular system and immunity. Hemp seeds are the richest source of easily digestible phytonutrients and polyunsaturated fatty acids. Canali seed is not inferior in its nutritional properties to flaxseed and is an effective means of preventing diseases associated with immunodeficiency.

Sesame seeds

Sesame seeds have been known to people as nutritious seasoning since ancient times. The oil from them is stored for a long time and contains a rich amount of iron, calcium, magnesium, phosphorus. Sesame seeds contain a lot of dietary fiber, zinc, they are also rich in vitamins (A, B, E, C), contain plant phytoestrogens (lignans) sesamolin, and sesamin, known for their powerful antioxidant properties. Eating sesame seeds can quickly lower blood cholesterol levels and normalize blood pressure.

Apricot pits

In terms of their nutritional value, apricot kernels are in line with various seeds and nuts. Their unique feature in the content of vitamin B 17 (amygdalin) “kills” cancer cells, which significantly reduces the risk of developing cancer. It has already been scientifically proven that by eating about ten apricot kernels every day, a person develops a strong “immunity” against cancer in his body.


Before eating the pulp of grapes and throwing out the seed, think that it is in these nucleoli that there is a storehouse of polyphenols, linoleic acid, flavonoids, and vitamin E. Thanks to grape seed extract, they treat hypertension, various heart diseases, and relieve inflammatory processes in the body. There is even evidence of the effective use of grape seed extract in the fight against a new virus called “stomach flu”.

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