Top 10 power video workouts for chest muscles for girls

Want to tighten up chest muscles at home? We offer you a great selection of power video workouts for chest muscles to girls that you can perform at home.

It is important to understand that a major change in the form or enlarge Breasts (1-2 sizes, for example) is impossible, even when training in the gym with big weights. But wanted to raise and give the pectoral muscles tonus is quite possible even at home.

How to pump breast at home: exercises

Training tips for chest:

• What weight of dumbbells to take: 2kg for beginners and 3-4 kg for continuing with a gradual increasing weight.
• How often to train: 2 times a week for 10-15 minutes or 1 time a week for 30-45 minutes.
• What to train: chest muscles can be trained either in a separate day or triceps (the classic version) or the back muscles (this muscles-antagonists).
• The following workouts tend to last 10-15 minutes. You can repeat them in two or three circles, or merge several videos together for a longer class.
• If you don’t have dumbbells at home, you can use a water bottle.
• Always perform a warm-up before training and stretching after a workout.
• In some workouts you will need support: the bench, step platform or an exercise ball to help you perform strength exercises with the best amplitude. But if the inventory is not, then you can perform exercises on the floor.

How to choose DUMBBELLS: tips and prices

For training chest muscles you will need dumbbells. We recommend you to buy collapsible dumbbells that will help you to adjust the load to different muscle groups. Girls can buy a collapsible dumbbell 10 kgfor home workouts this weight you will be missed for a long time.

TOP video workouts for chest for girls

1. Strength training for the chest Ting from Chloe (10 minutes)

This is a great workout for chest at home that will help you to pump the target muscle. Chloe has prepared for you 10 exercises for the chest muscles, which are executed according to the scheme 45 seconds work, 10 seconds rest. A large part of the exercise is with dumbbells, in the end of the video you will find a small block with planks and push-UPS.

Challenge for 8 weeks from Chloe ting

2. Strength training for the chest with dumbbells from HASfit (15 minutes)

Almost reference strength training for the chest muscles offered the coaches HASfit. They turned to lesson 6 the most effective strength exercises performed for 50 seconds and repeat twice. Nothing superfluous – very robust and high-quality program.

Power workout from HASfit for muscle growth

3. Exercise for breast Anelie Skripnik (15 minutes)

Another quality video training for the chest offers Anelia Skripnik. In this program you will find a large number of push-UPS (as you know, is one of the most effective exercises for pectoral muscles), so it would be difficult for a beginner. Exercises with dumbbells are performed on the platform, but can be performed on the floor.

20 TABATA training from Anelie Skripnik

4. Strength training for the chest from Fitness Blender (25 minutes)

This workout from FitnessBlender consists of three rounds. Each round includes 7 exercises for pectoral muscles with dumbbells and weight loss. Instead of dumbbells Kaylee uses water bottles, you can follow suit.

Top 12 power video for arms, back and chest from Fitness Blender

5. Isolating exercise for chest without equipment from Blogilates (10 minutes)

But this workout from Casey Ho is fundamentally different from other work in our collection. This complex includes exercises with no equipment, but it’s not just push-UPS and planks, but simple details hand and pulsating movement for isolating the chest muscles work. There are 5 exercises in a slow pace.

The top 10 short videos for the whole body from Blogilates

6. Exercise for chest with dumbbells and fitball from Ekaterina Kononova (15 minutes)

And another training in the Russian language, now from Ekaterina Kononova. For this workout on the pectoral muscle you will need a fitball and dumbbells, without them, the occupation will lose in efficiency.

10 videos for weight loss without jumping from Ekaterina Kononova

7. A varied workout for the chest from Emi Wong (10 minutes)

Very simple and clear structure of training offers the coach from Hong Kong Amy Wong. You will find 10 different exercises, so you definitely not be missed. Exercises are performed according to the scheme 45 seconds work, 15 seconds rest. One of the most diverse training in our today’s collection + and suitable for beginners.

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8. Workout for chest and triceps from Sydney Cummings (40 minutes)

But this workout is suitable for those who want one day to train the muscles of the chest and triceps. Triceps – a muscle of the back side of the hand that loves to SAG quickly with insufficient loads. Sidney Cummings uses weights three different weights (2 kg, 3.5 kg and 4.5 kg), but you can use what you have available inventory. Training is not for beginners.

Exercises for triceps for girls

9. Strength training for the chest and triceps from Chloe Ting (30 minutes)

In this workout from Chloe ting, you can also have the joint strain on chest muscles and triceps. The first half includes push-UPS and exercises with dumbbells for the chest muscles, the second half – the reverse push-UPS and exercises with dumbbells for triceps. So if you want to pump only the breast, you will execute only the first 15 minutes of this video.

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10. Workout for chest and triceps from HASfit (40 minutes)

And another training that combines exercises for the chest (first half of video) and the exercises for triceps (second half of video). Exercises are performed with supersets of two exercises in several ways. If you take the good weight dumbbells, then such a program it is even possible to pump up moderate muscle.

TOP 50 coaches on YouTube: our selection

11. Workout for chest and back from Fitness Blender (8 minutes)

An alternative option is to train chest with back (muscles-antagonists). Trainers Fitness Blender offer a very short video that includes 8 exercises for 10 reps. In principle, you can repeat the program in several rounds, extending the time to 16 or 24 minutes.

Exercises for your back for girls

See also:

• Top 20 videos of cardio workouts for weight loss from Popsugar
• Top 20 exercises to tone muscles and toned body
• The top 50 best exercises for toned buttocks

Arms and chest With dumbbells, weight training