Natural food that promotes concentration

The ability to be focused, focused is a relevant skill these days. However, the modern world provides us with countless distractions. Only mobile notifications about the last comment on a social network can cause absent-mindedness in the most concentrated person. In fact, our diet affects a little more than everything, including the ability to concentrate. Many people turn to coffee for this purpose. We present a list of much more useful and healthy sources. A 2015 study by David Geffen at UCLA found an association between walnut consumption and increased cognitive function in adults, including the ability to concentrate. According to the findings, the addition of one handful of this nut is recommended on days when concentration is most required. The walnut contains the highest levels of brain-boosting antioxidants compared to other nuts. Blueberries are also famous for their high content of antioxidants, in particular anthocyanins. An ideal snack that is low in calories, but high in nutrients such as fiber, manganese, vitamin K and C, and with the ability to increase concentration. Avocados are an excellent source of omega-3 fatty acids, containing monounsaturated fats that support brain function and healthy blood flow. The recommended daily serving is 30g. Another easy, nutritious and healthy snack to boost your focus is pumpkin seeds, which are high in antioxidants and omega-3s. Pumpkin seeds are also a rich source of zinc, an important mineral that stimulates the brain and prevents neurological disease, according to a 2001 study from Shizuoka University in Japan.

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