Top 10 best gainers to put on weight: rating 2020

Weight – gain is widely known as a sports food, but the popularity and the sales it is slightly inferior to different types of protein (primarily whey protein). This in General is easily explainable: specialization gainer is still more narrow and it does not fit all genetic types of training.

Protein-carbohydrate mixture (weight gainer) is needed primarily hard gaining weight ectomorph – those who power the sport are given with great difficulty. Can use a weight gainer and athletes endomorphic physique as post-workout nutrition during periods of intense weight gain (for example, when changing the weight class on the heavier). But full-bodied mesomorphs better to refrain from the use of this type sportpit because it regular use will significantly increase not only muscle but also fat mass.

In this article we will tell you more about the gainers all interested in this kind of sports nutrition (ectomorphs difficult growing – in the first place) and finally offer an objective rating of the best gainers to put on weight from several leading manufacturers.

General information on gainers

So a gainer is a kind of sports nutrition is a protein-carbohydrate mixture. He has a fairly long history, is one of the first invented types sportpit. The best weight gainers are composed about half the carbs (maltodextrin is widely used and sometimes other species) and about one-third protein. Optimally, if a weight gainer includes whey or egg protein (in the rating of top gainers 2020 included mainly such types), though there are cheaper products with soy protein isolate in the composition. Also part of the competition usually includes a small amount of fat.

Optimal time of reception gainer – after workout to quickly replenish the energy losses of the body. You can also take it in the morning to combat the effects of the night catabolism. The body of the athlete, who had just finished a training session, is not evident immediately “build” new muscle tissue. First you need to restore energy balance – it is here that comes to the rescue and gainer.

Weight gainers are perfectly combined with various kinds of sports supplements, what little details will be discussed below.

Read more about types of protein

Why buy a weight gainer?

Pros for those who doubt, buy a weight gainer or not:

• A weight gainer will help to increase the mass of the body even “clean” ectomorfo, whose body is extremely reluctant to respond to strength training by increasing strength and muscle mass.
• Protein-carbohydrate mixture, as already mentioned, will allow you to quickly replenish lost energy after naruto. In fact, no other type sportpit in this regard does not have such a strong effect.
• Gainer, thanks to the presence in the fast utilizable carbohydrates, improves the body’s absorption of creatine, which also has a positive effect on muscle growth.
• Gainers, with the extra ingredients that manufacturers include in their composition, make the diet of the athlete a more complete and balanced (of course, subject to proper application).
• This type of sports nutrition made from natural ingredients and has no side-effects peculiar to various synthetic substances. Clearly, need to purchase products of reputable, well-established manufacturers (for this refer the rating of the best gainers 2020 in the second part of the article).

What to look for when choosing a gainer:

1. The composition of the gainer: as mentioned, good products from this category of carbohydrates about half and protein by approximately 1/3. This does not mean that other weight gainers are bad, but most successful products it is the ratio. Optimally, if the protein to be whey or egg (and indeed any other, but of animal origin). The presence of soy isolate is reason a little to think about as a gainer, since it is often added to reduce the cost of the product.
2. The number of different substances per serving: from different manufacturers, the size of the dose can be very different, (sometimes several times). You need to compare what percentage of components in 100 g gainer.
3. The sugar content is also an important indicator. Ideally, and it should not be, but there are gainers, where its content exceeds 40%! Such products are best avoided in the ranking of top gainers 2020 is no place for them.
4. Corny, but the manufacturer: this is an important factor that you should pay attention. Well known brands such as Optimum Nutrition, Ultimate Nutrition, Dymatize, and the like value their reputation and their products can be trusted. If the packaging gainer is difficult to understand where and by whom it is produced – it is better to refrain from buying.
5. Of course, you should pay attention to the integrity of the packaging, batch number, hologram, no grammatical errors and the “dancing” of letters on the label – not to run into a fake.
6. The composition of the additional ingredients in the gainer – to avoid possible allergic reactions and digestive disorders in case of individual intolerance.
7. In the absence of experience in buying and the use of this kind sportpit better study the ratings of the best gainers to put on weight, since they are now published many. This will help make if not perfect, at least not the worst choice.

Top 10 whey proteins

Who needs to buy a weight gainer:

• First, of course, ectomorphs involved in power sports and aspiring to build muscle and increase strength.
• Security officials and bodybuilders endomorphic type – when you switch to a heavier weight category.
• Representatives of law enforcement disciplines focused on endurance: runners, the lifters, etc. And in this case it makes sense to take a weight gainer before training loads to stock up on energy beforehand.
• People engaged in heavy physical work “on deterioration”, a weight gainer will also give you energy to recover.
• Those who are recovering from unplanned weight loss (after a long period of malnutrition, etc.) – for fast recovery of normal body weight.

Read more: ALL INFORMATION ABOUT weight GAINER

Top 10 gainers

We offer you a rating of the best gainers to put on weight according to experts and customers reviews.

1. True-Mass (BSN)

True-Mass from BSN is a great product that opens a rating of the best gainers 2020. This is a weight gainer with a rich and varied composition: it contains BCAAs, a few basic vitamins, some trace elements. Protein component of the multicomponent (used 6 different types of protein). The product is enriched with digestive enzymes for better assimilation and glutamine peptides.

Pros:

• contains no aspartame;
• good solubility;
• the presence of dietary fiber;
• nice lineup of moderately intense flavors that are nice to use not only upon dissolution of the product in milk but in water (especially good feedback about the tastes of “milk chocolate” and “banana”);
• high efficiency.

Cons:

• the price is high, as many good products;
• not very economical in terms of consumption: the manufacturer’s recommended dose of 145 g.

100 g of product:

• Calories: 432 kcal
• Protein: 32 g
• Carbohydrates: 52 g
• Fats: 11 g

Composition, as we see, repeats the “formula of success” for the gainers to 1/2 of the carbs and 1/3 protein.

2. Up Your Mass (MHP)

Up Your Mass from MHP is a quality product worthy of a “silver” rating of the best gainers to put on weight. Also enriched with vitamins and minerals, as well as the leader of the ranking, the composition of which is more modest, but overall it kompensiruet very high quality of this gainer. Gainer has a rich and varied composition, enriched with a complex of Omega 3, a mixture of healthy fatty acids; instead of maltodextrin (molasses) used a special complex carbohydrate grain-based. In the present soybean, but in this case fear this is not necessary: the degree of purification is such that the estrogenic activity of soy protein is zero. Single dose 132 g

Pros:

• a good range of flavors (though not all are equally successful: the taste of “peanut butter” has a cool testimonials from customers);
• highly soluble;
• high efficiency and total quality.

Cons:

• high price;
• the quality of the carbohydrates decreased slightly after the change of packaging design.

100 g of product:

• Calories: 386 kcal
• Protein: 35 g
• Carbohydrates: 44 g
• Fats: 8 g

3. Serious Mass (Optimum Nutrition)

Third place in our ranking of the best gainer is Serious Mass by renowned brand Optimum Nutrition. This weight gainer has absorbed (whey, egg) and melanosomes (casein) proteins, as well as an impressive complex of 25 vitamins and minerals (and the emphasis is on the group, and substances with antioxidant properties). In addition, in the composition is glutamine peptides, creatine and a number of nutrients.

Pros:

• a good balanced vitamin-mineral complex;
• good tolerance of the digestive tract;
• concise – only 4 positions, but a nice range of flavors (especially managed “chocolate”);
• more adequate in comparison with other leaders of the price.

Cons:

• very large single portion – as many as 334 g, dissolve it and drink quite problematic;
• the “skew” in structure in favor of carbohydrates, a little protein (although for ectomorphs it can also be a plus).

100 g of product:

• Calories: 374 calories
• Protein: 15 g
• Carbohydrates: 76 g
• Fats: 8 g

4. Pro Complex Gainer (Optimum Nutrition)

Pro Complex Gainer from the same manufacturer – Optimum Nutrition, in fact, a version of a previous product with a high protein content. Positioned as “advanced”.

Pros:

• much smaller compared to the previous version and more comfortable (though still not small) portion – 165 g;
• good solubility and taste.

Cons:

• the product is expensive – it is much covered the price compared to Serious Mass and lowers the weight gainer to 4th place.

100 g of product:

• Calories: 376 kcal
• Protein: 36 g
• Carbohydrates: 51 g
• Fats: 5 g

5. Super Mass Gainer (Dymatize)

Super Mass Gainer Dymatize the top five leaders in the rating of top gainers to put on weight. The size of the portions (334 g) and increased number of carbohydrates this product is similar to Serious Mass: it is also a high calorie weight gainer for the “hardgainers”. Contains in its composition of creatine (although a little – only 1 g per serving), a good set of vitamins and minerals and a complex of enzymes Zytrix. As well as a special amino acid blend of BCAAs and glutamine.

Pros:

• reasonable price;
• portion though the stated 334 g, but the manufacturer recommends taking half servings at a time is more economical.

Cons:

• solubility is not very compared to other leaders;
• tastes, except for “chocolate” not very well balanced.

100 g of product:

• Calories: 383 kcal
• Protein: 16 g
• Carbohydrates: 75 g
• Fat: 3 g

6. Muscle Juice Revolution 2600 (Ultimate Nutrition)

Muscle Juice Revolution 2600 from Ultimate Nutrition continues the rating of top gainers 2020. It contains a complex of essential fatty acids omega-3 and CLA, dietary enzymes for better absorption. An interesting feature of the product is the use of protein mixtures Octo-PRO™ of 8 components (different types of protein-dairy origin + egg protein isolate). Instead of the usual glutamine glutamine is used the mixture, using L-used alanyl-L-glutamine – anti-catabolic peptide. Daily dose is 265 g.

Pros:

• high quality;
• reasonable price.

Cons:

• insufficiently good solubility;
• not enriched with vitamins.

100 g of product:

• Calories: 385 kcal
• Protein: 21 g
• Carbohydrates: 64 g
• Fats: 5 g

7. True-Mass1200 (BSN)

True-Mass1200 from BSN – weight gainer, as stated, “premium” quality with a high content of calories. Unlike his “brother”, which occupies the first place in the ranking of the best gainers to put on weight, the composition has a more concise, that does not negate his good qualities. A single portion is quite large – 314

Pros:

• good quality.

Cons:

• not fortified with vitamins;
• the impression is somewhat inflated prices;
• tastes a little of all three (the best, as usual, “chocolate”);
• the solubility medium.

100 g of product:

• Calories: 392 kcal
• Protein: 16 g
• Carbohydrates: 71 g
• Fats: 4 g

8. Real Gains (Universal Nutrition)

Real Gains from Universal Nutrition weight gainer with a well-balanced protein composition containing fast and slow types of protein. One piece – 155 g.

Pros:

• highly soluble;
• a good overall level of quality and efficiency (a decent amount of calories).

Cons:

• not everything tastes good;
• simple structure without “highlights”.

100 g of product:

• Calories: 390 kcal
• Protein: 34 g
• Carbohydrates: 57 g
• Fat: 3 g

9. Mutant Mass (PVL)

PVL Mutant Mass is located closer to the end of the list: protein part is good – as many as 10 types of protein, but with carbohydrates worse – contain only “fast” complex carbohydrates are not. This is a high carbohydrate weight gainer, protein does not exceed 1/5 of the total weight of the product. Serving size: 260 g

Pros:

• a variety of protein composition;
• good overall quality;
• reasonable price.

Cons:

• the total list of components is very modest, without vitamins and minerals;
• solubility and tastes average.

100 g of product:

• Calories: 407 calories
• Protein: 20 g
• Carbohydrates: 68 g
• Fats: 7 g

10. MASS Active 20 (FitMax)

MASS Active 20 from FitMax – when budget a weight gainer that contains in addition to vitamins and more complex minerals. Protein structure – a mixture of whey protein isolate and concentrate. Many “fast” carbs and sugar, hence the last place in the ranking. Mix 50g.

Pros:

• vitamins and minerals in the composition;
• economical rate.

Cons:

• a very primitive composition of proteins and carbohydrates.

100 g of product:

• Calories: 383 kcal
• Protein: 20 g
• Carbohydrates: 73 g
• Fats: 2 g

What gainer to choose?

Overall rating gainers are composed. Now select favorites by selected characteristics:

• With a quality weight gainer: in this category of course are leading the top two positions in the list – True-Mass from BSN and Up Your Mass from MHP. Rich varied composition and high quality are included in these products are components differentiate these gainers.
• The optimal price-quality: Super Mass Gainer from Dymatize. The result is to be expected, the products of this company generally has a good balance of these two key indicators.
• The most popular of the trainees: Serious Mass from Optimum Nutrition. It is a perennial sales leader.
• The most cost effective and economical in consumption: MASS Active 20 from FitMax. The quality is not very high, but really cheap, which sometimes is important.
• The most pleasant to taste,True-Mass from BSN (“milk chocolate”) and Serious Mass by Optimum Nutrition (chocolate); objectively, chocolate tastes good that producers are better than others.

See also:

• Creatine: why the need for who to take, benefit and harm, the rules of admission
• L-carnitine: what is the benefit and harm, the rules of admission and ranking of the best
• BCAA: what is it, why needed, whom to take, benefit and harm, the rules of admission