Fans of kickboxing and wrestling is dedicated to: three training sessions from Kate Frederick for weight loss and muscle strengthening! With a vibrant series Shock Cardio MMA, be prepared to literally “punch” their way to reach a new level your combat training.
Program description Shock Cardio MMA
MMA (from the English. Mixed Martial Arts) is a mixed martial arts. Workout series Shock Cardio MMA is based on a combination of different techniques and directions of single combats. Kate Friedrich gathered his knowledge in martial arts and has created effective programs that are optimized for home fitness. In other words, this is training for fat-burning, eliminate problem areas and improve figuresthat include elements from different martial arts.
In the Shock Cardio series MMA included 3 programs:
- MMA Boxing (49 minutes). The first half hour waiting for you cardio-the load, then lower body exercises with dumbbells. If you have a bike or jump rope, cook them too. Kate uses them as drawn on the floor in several exercises.
- MMA Fusion (50 minutes). In addition to the elements of the martial arts you will find two segment rolls on the Mat and in conclusion – exercises for the abs. In one of the exercises you’ll need medicine balls, but you can do without it. Other equipment is not required.
- MMA Kickbox (52 minutes). For those who are already engaged in kickboxing, this program will seem familiar and familiar. After 30 minutes of training will also include exercises on the Mat press with dumbbells. Other equipment for the execution of the program is not required.
It’s three independent programs, they are United only by the fact that released in the same series. You can try all three classes or choose the most suitable for you by looking at the video. Do not expect authenticity from these exercises: first of all Kate Friedrich offers a fitness program, not martial arts training.
Workouts from the MMA are quite affordable difficulty, but will have to learn some complex routines and combinationsthat are assumed in any of these programs. Program based on martial arts not suitable for everyone, but if you will like, you will get excellent results without traumatic shock.
Among such programs Kate Friedrich, note the following programs (links will open in a new window):
- Kate Friedrich — Kick, Punch and Crunch (Cardio workout based on kickboxing)
- Kate Friedrich — Kick Max (Kickboxing for slim legs)
The pros and cons of the programs
Pros:
1. Thanks to these programs you will increase your stamina, increase muscle strength, accelerate metabolism, burn calories and fat. In the Shock Cardio series MMA includes effective cardio workout with a relatively gentle pace.
2. Training is built on the principle from simple to complex. You will start with a simple bunch of punches and swings, gradually combining them into complex combinations.
3. There are 3 similar in style to the workout. Can alternate them and can choose the most suitable video for you.
4. Kate Friedrich many high-intensity programs that fit only the most advanced. But the Shock Cardio series MMA will be available for intermediate level training.
5. In each program you will find a short segment to strengthen the abdominal muscles. You can to perform it, reducing the time of employment, but can additionally work on press.
6. You will need at least inventory unlike most programs, Keith Frederick.
Cons:
1. Programs include difficult chords and combinations that are difficult to remember and reproduce the first time, especially if you have imperfect coordination.
2. Training MMA from Kate Friedrich differ in the intensity of the impact load and thus is recommended only for healthy individuals with good stamina.
If you have loved the training style of martial arts, be sure to try a fat burning class with Kate Frederick. But if you haven’t tried a similar program, start with a series of Shock Cardio MMA. Kate will seduce you with its effective motivating videocorsi.
See also: Kickbox FastFix – classes kickboxing for total body with Jillian Michaels.