Cleansing and healing properties of pineapple

Bright, juicy, tropical fruit pineapple, which in our latitudes is used mainly in canned form, boasts a content of vitamins A, C, calcium, phosphorus and potassium. Being rich in fiber and calories, it is low in fat and cholesterol. Pineapple contains manganese, a mineral that the body needs to form strong bones and connective tissues. One glass of pineapple provides 73% of the recommended daily allowance for manganese. Bromelain, present in pineapples, neutralizes fluids that are too acidic for the digestive tract. In addition, bromelain regulates pancreatic secretion, which aids in digestion. Since pineapple is rich in vitamin C, it naturally stimulates the immune system. As a preventive measure, as well as with existing symptoms of a cold, pineapple will be one of the healthiest fruits. The key benefit of pineapple juice is that it can eliminate nausea and morning sickness. This is especially true for pregnant women, who tend to experience nausea, as well as when flying on an airplane and long ground journeys.

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