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If you are looking for an effective cardio workout without so many jumps and plyometric, pay attention to Billy’s half the blank. His classes based on Tae Bo – combination of aerobics and martial arts.
Program description This is Taebo Billy half the blank
Program This is Taebo in many respects as one of the most successful library Billy half the blank. Affordable and effectivewithout a set of complex ligaments with a uniform load to the whole body – this workout really deserves your attention. Program tai-Bo is very popular in the world, according to the methods Billy half the blank are engaged not only at home but also in group settings. You have a great opportunity to join the group fans of Tae Bo, try the video This is Taebo.
The program lasts 50 minutes and conditionally it can be divided into 2 parts. In the first half of This is Taebo you will find a clean cardio-load, in the second half – toning intervals for all problem areas. The whole exercise Tae-Bo is in an upright position without weights. You will train with the weight of his own body, involving the upper and lower part of the body.
Kicks and punches will help you create a beautiful arms and shoulders, and the active leg swings will lead to tone your legs and buttocks. The program is easy to follow Billy slowly shows a combination of movements (demo version), and then increases the tempo and moves to fast repetitions. Between the exercises you are waiting for smooth transitions, so breaks during the whole game practically is not assumed.
As already noted, for training you will not need additional equipment. Program This is Taebo is suitable for intermediate level and above. If you are a beginner, to withstand a 50-minute workout can be hard, so it’s best to start with shorter classes in Tae-Bo. For example, look at the half-hour video Cardio Circut from Billy’s half the blank.
The pros and cons of the program
Pros:
1. It is cardio workout, by which you will be able to get rid of excess fat and improve the figure. You will maintain the pulse in the fat burning zone throughout the class.
2. Thanks to the principle of interval training, you will burn maximum calories and speed up metabolism.
3. This is Taebo is very effective in combating problem areas. Especially for the thighs – due to numerous leg swings and stomach – at the expense of the muscular system throughout the program.
4. All the movements are repeated slowly at first to enable you to fulfill them technically correct, and then repeated at an intense pace. Billy Blanks and his team keep score of repetitions that will help you to keep a set rhythm.
5. You will not need additional equipment.
6. Unlike other programs based on kickboxing and sport martial arts, This is Taebo almost no complex bundles, and combinations thereof.
Cons:
1. The program is missing high-quality stretching. Be sure to pull all muscle groups after the lesson on their own. Or for example, try stretching with Tamille Webb.
2. The direction of kickboxing and combat sports will not please everyone.
Want to burn calories and get rid of problem areas? So, do your workouts from Billy’s half the blank. Affordable and effective programs tai-Bo will make your body slim and beautiful.
Read also: Ripped Extreme – a combination of Tae-Bo and weight training from Billy’s half the blank.