Anyone who has ever tried to deal with insomnia knows the state of helplessness and inability to do anything.
British clinical psychologist Jessami Hibberd and journalist Joe Asmar challenge readers with tests to find out what their problem is, and then generously share strategies that will help them better control themselves, establish optimal sleep patterns, and fall asleep faster. There is only one guarantee of effectiveness — perseverance and self-discipline. These exercises are used in cognitive behavioral therapy, one of the most successful treatments for sleep disorders.
Eksmo, 192 p.