the Thrust of the upper block wide grip

The thrust of the upper block wide grip — technique exercises:

1. Sit at the cable machine with attached wide neck. Adjust the seat height and knee pads to your height. Knee pads are necessary to prevent a rise in the body during the exercise.
2. Clench the fretboard hand fingers from himself. Grip width should be greater than the width of your shoulders.
3. Holding hands on the fretboard, tilt the torso back approximately 30° by bending the lower back and bulging Breasts forward. This is the starting position.
4. Pull the neck down to touch the lower part of the chest as shown in the picture. Tip: Concentrate on the contraction of the muscles of the back in the bottom of the movement. The upper torso should remain stationary, we should only move the hands. Forearms should only hold the neck without doing any extra work, so do not try to pull down the fretboard using the forearm.
5. In a second after reaching the bottom point of the movement slowly return the fretboard to its original position, completely straighten the arms and stretching of the broadest muscle. In this movement do exhale.
6. Make the required number of repetitions.

Video exercise: