raising the hands to the sides on the lower unit

Breeding hand in hand on the lower block is the technique of the exercise:

1. Select a weight with which you perform the exercise. Stand in the middle between the two lower blocks, place a bench immediately behind you.
2. Sit on the edge of the bench, feet place the front of the knees.
3. Leaning forward and keeping your back straight, place your torso on the thighs.
4. Ask someone to give you grip. Take the left handle in your right hand, and right — left. The arm should be held under the knees. Hands will be getting a divorce in the hand to each other and slightly bent at the elbows. This will be your initial position.
5. Hands pull to the sides as long as their upper part is parallel to the floor and at shoulder level. Exhale while performing this movement. Fix the arms in this position for a few seconds.
6. On the inhale slowly return arms to starting position.
7. Complete the required number of repetitions.

   Tip: use a consistent bend angle of the elbow (10-30°) throughout the exercise.

Video exercise: