The recipe for Iwashi herring bird nests. Calorie, chemical composition and nutritional value.

Ingredients Iwashi herring bird nest

herring ivashi 400.0 (gram)
chicken egg 4.0 (piece)
onion 1.0 (piece)
salad 8.0 (piece)
cucumber 1.0 (piece)
Method of preparation

Iwashi herring is cut into skinless and boneless fillets and finely chopped. Chopped herring is formed in the form of a hemisphere, placed on lettuce or parsley leaves. Finely chop the egg white and sprinkle it with a mass of herring, in the center of which they make a depression and put the egg yolk in it. The base of the chopped mass is decorated with a border of fresh cucumber slices and onion rings. The number of products is designed for 4 servings.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal

The energy value is 0 kcal.

Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Bird nests from herring and ivasi PER 100 g
  • 157 kCal
  • 41 kCal
  • 16 kCal
  • 14 kCal
Tags: How to cook, calorie content 0 kcal, chemical composition, nutritional value, what vitamins, minerals, method of cooking Iwashi herring bird’s nest, recipe, calories, nutrients

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