Ingredients Iwashi herring bird nest
|herring ivashi||400.0 (gram)|
|chicken egg||4.0 (piece)|
Iwashi herring is cut into skinless and boneless fillets and finely chopped. Chopped herring is formed in the form of a hemisphere, placed on lettuce or parsley leaves. Finely chop the egg white and sprinkle it with a mass of herring, in the center of which they make a depression and put the egg yolk in it. The base of the chopped mass is decorated with a border of fresh cucumber slices and onion rings. The number of foods is designed for 4 servings.
Nutritional value and chemical composition.
|Nutrient||Quantity||Norm**||% of the norm in 100 g||% of the norm in 100 kcal||100% normal|
The energy value is 0 kcal.
- 157 kCal
- 41 kCal
- 16 kCal
- 14 kCal