Lamb Australian – calories and nutrients

Nutritional value and chemical composition .

The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) in 100 grams of edible portion.
NutrientThe numberNorm**% of normal in 100 g% of normal 100 kcal100% of the norm
Calorie231 kcal1684 kcal13.7%5.9%729 g
Proteins25.25 g76 g33.2%14.4%301 g
Fats13.69 g56 g24.4%10.6%409 g
Water60.82 g2273 g2.7%1.2%3737 g
Ash1.03 g~
Vitamins
Vitamin B1, thiamine0.127 mg1.5 mg8.5%3.7%1181 g
Vitamin B2, Riboflavin0.39 mg1.8 mg21.7%9.4%462 g
Vitamin B5, Pantothenic0.926 mg5 mg18.5%8%540 g
Vitamin B6, pyridoxine0.429 mg2 mg21.5%9.3%466 g
Vitamin B12, cobalamin3.04 µg3 mg101.3%43.9%99 g
Vitamin RR, ne5.418 mg20 mg27.1%11.7%369 g
Macronutrients
Potassium, K313 mg2500 mg12.5%5.4%799 g
Calcium, Ca10 mg1000 mg1%0.4%10000 g
Magnesium, Mg23 mg400 mg5.8%2.5%1739 g
Sodium, Na67 mg1300 mg5.2%2.3%1940
Sulfur, S252.5 mg1000 mg25.3%11%396 g
Phosphorus, P203 mg800 mg25.4%11%394 g
Trace elements
Iron, Fe2.01 mg18 mg11.2%4.8%896 g
Manganese, Mn0.013 mg2 mg0.7%0.3%15385 g
Copper, Cu138 micrograms1000 mcg13.8%6%725 g
Selenium, Se10.6 mcg55 mcg19.3%8.4%519 g
Zinc, Zn4.49 mg12 mg37.4%16.2%267 g
Essential amino acids
Arginine*1.499 g~
Valine1.361 g~
Histidine*0.8 g~
Isoleucine1.22 g~
Leucine1.963 g~
Lysine2.23 g~
Methionine0.646 g~
Threonine1.079 g~
Tryptophan0.295 g~
Phenylalanine1.026 g~
Amino acid
Alanine1.519 g~
Aspartic acid2.222 g~
Glycine1.232 g~
Glutamic acid3.664 g~
Proline1.058 g~
Serine0.937 g~
Tyrosine0.848 g~
Cysteine0.303 g~
Sterols (sterols)
Cholesterol83 mgmax 300 mg
Saturated fatty acids
Nasadenie fatty acids6.341 gmax 18.7 g
12:0 Lauric0.036 g~
14:0 Myristic0.503 g~
15:0 Pentadecanoic0.078 g~
16:0 Palmitic3.023 g~
17:0 Margarine0.207 g~
18:0 Stearic2.494 g~
Monounsaturated fatty acids5.554 gmin 16.8 g33.1%14.3%
14:1 Mirandolina0.025 g~
16:1 Palmitoleic0.256 g~
18:1 Oleic (omega-9)5.117 g~
20:1 Gadolinia (omega-9)0.05 g~
Polyunsaturated fatty acids0.563 gfrom 11.2 to 20.6 g5%2.2%
18:2 Linoleic0.349 g~
18:3 Linolenic0.165 g~
20:4 Arachidonic0.038 g~
Omega-3 fatty acids0.165 gfrom 0.9 to 3.7 g18.3%7.9%
Omega-6 fatty acids0.387 gfrom 4.7 to 16.8 g8.2%3.5%

The energy value is 231 calories.

  • 3 oz = 85 g (196.4 kcal)
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 277 grams (639.9 calories)
Lamb, Australian ,shank, separable lean and fat, trim to 1/8″ fat, roasted is rich in such vitamins and minerals as: vitamin B2 – 21,7 %, vitamin B5 – 18,5 %, vitamin B6 – 21,5 %, vitamin B12 – 101,3 %, vitamin PP – 27.1 per cent, potassium is 12.5% phosphorus and 25.4 %, iron – 11.2 percent, copper – 13.8 percent, selenium is 19.3 %, zinc – 37,4 %
  • Vitamin B2 participates in oxidation-reduction reactions, promotes the receptivity of the colors by the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by violation of the condition of the skin, mucous membranes, violation of light and twilight vision.
  • Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of some hormones, hemoglobin, promotes absorption of amino acids and sugars in the intestinal tract, supports the function of the adrenal cortex. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
  • Vitamin B6 is involved in maintaining immune response, processes of inhibition and excitation in the Central nervous system, in transformations of amino acids, tryptophan metabolism, lipids and nucleic acids contributes to normal formation of red blood cells, to maintain normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decreased appetite, and disorders of the skin, development of found, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamin is accompanied by disturbance of the normal condition of the skin, gastrointestinal tract and nervous system.
  • Potassium is the major intracellular ion that participates in the regulation of water, acid and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, part of phospholipids, nucleotides and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
  • Copper is part of enzymes with redox activity involved in iron metabolism and stimulates the absorption of proteins and carbohydrates. The processes involved in providing tissues with oxygen. Deficiency is manifested by malformations of the cardiovascular system and skeleton, development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine and extremities), diseases of Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
  • Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in regulation of expression of several genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed the ability of high doses of zinc can disrupt copper absorption and thus contribute to development of anemia.

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    Label: the calories 231 kcal, chemical composition, nutritional value, vitamins, minerals useful than Lamb, Australian ,shank, separable lean and fat, trim to 1/8″ fat, roasted, calories, nutrients, beneficial properties of the Lamb, Australian ,shank, separable lean and fat, trim to 1/8″ fat, roasted

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