1. Shellfish
Shellfish contain zinc, which is especially important for the male body: the correct functioning of the heart and muscles, as well as the reproductive system depend on it (zinc deficiency can lead to male infertility).
In addition, zinc helps balance blood sugar levels and boosts immunity.
If your man doesn’t like shellfish, they can be replaced with foods that are also rich in zinc, such as oysters or brown rice.
2. Tomatoes
It turns out that tomatoes are vital for men’s health. they contain lycopene, a substance that significantly reduces the risk of prostate cancer and protects against pancreatic cancer. In addition, with a high concentration of lycopene in the body, it is easier for men to cope with cardiovascular diseases.
In addition to dishes with tomatoes, the diet of a beloved man can be enriched with the daily use of tomato juice and / or replacing ketchup with tomato paste.
3. Meat
Everyone knows that meat contains a large amount of protein – a building material for muscles. Also, meat is rich in iron and trace elements necessary to saturate the cells of the body with oxygen. Again, this product is one of the most beloved among men, no holiday without meat dishes for a strong half of humanity is unthinkable. However, try to give preference to beef – it is less fatty.
4. Fatty fish
But fish is better than fatty, such fish contains polyunsaturated Omega-3 fatty acids, which are very important for the proper functioning of the heart, immune system and blood circulation. For men, this product is also important because fish reduces the risk of prostate cancer.
By the way, tuna, salmon, salmon and trout contain vitamin D, which is so lacking in the body at the end of winter. This vitamin is important for strengthening bone tissue and producing protein that promotes muscle growth.
5. Celery
Celery and other types of greens are very healthy foods for men. The fact is that celery contains plant analogues of hormones. With daily use of this aphrodisiac root vegetable, male libido increases (especially in men over 40). Celery also helps to rejuvenate the male body, normalize blood pressure and increase immunity.
6. Broccoli
Broccoli has many beneficial properties: it regulates the work of the cardiovascular and nervous systems, helps prevent prostate and colon cancer (due to the phytoelement sulforaphane content), reduces the risk of bladder cancer and strengthens the immune system.
7. Oatmeal
Oatmeal is a storehouse of nutrients and trace elements: it contains manganese, vitamin B1, fiber, phosphorus, magnesium, protein … And this is not the whole list! Oatmeal improves immunity, lowers the level of fat in the blood, protects against the formation of blood clots and gives a boost of vivacity.
In addition, with proper nutrition, oatmeal is a must for both men and women: oats are slow carbohydrates that contribute to a long feeling of fullness, so it is recommended mainly for breakfast. The ideal preparation of oatmeal, which helps to preserve all its nutrients, is steaming for 15-20 minutes.
8. Truffles
Pharmacologists have proven that these mushrooms contain androsterone, a plant hormone close to testosterone produced in the male body, which is probably why truffles are sometimes called “aphrodisiacs from the forest.” Note that fresh truffles contain twice as much androsterone as canned ones.
By the way, truffles release pheromones that are responsible for emotionality and sensuality.
9. Ginger
Ginger has anti-inflammatory properties that the male body needs during periods of full energy release. In addition, ginger tones up, being a natural energetic, it helps to cope with high emotional and physical stress. If your man plays sports, he also needs ginger in his diet: daily use of ginger helps protect muscles from injury and reduces pain in them.
10. Dairy
In addition to protein, milk and dairy products contain an amino acid that is necessary for strengthening muscles – leucine. By the way, the protein that is part of the curd is absorbed slowly, which increases the endurance based on muscle energy. That is why curd is essential for bodybuilding, boxing and wrestling athletes.
In addition, cheese (especially soft varieties) gives a long-lasting feeling of satiety and increases the stamina necessary for both sports and hard physical work.