Training with Tracey mallet will be for you a serious step towards slender, patanatomy, graceful body. Her programs are based on the fitness ballet, with which you can improve your figure without vysokogornyh loads.
Description of workouts from Tracey mallet
The Booty Barre is a program based on elements of yoga, Pilates, ballet and gymnastics. This combination will help you not only lose weight and strengthen muscles, but also to make your body feminine and graceful. Tracey mallet offers the technique at which you will effectively train your body. However, as a result you will get not pumped arms and legs with strong muscles and a slim and graceful figure. Due to the complex “ballet” of exercises, you will have the body of your dreams.
Program Total New Body from the The Booty Barre is an exercise, which can be divided into several segments:
- Warm-up (10 minutes). You gently warm up your muscles, stretch joints, in order not to damage them during training.
- For hands (10 minutes). In this segment of the proposed exercises for the upper body with light weights.
- Basic training (30 minutes). You will carry out various plies, squats, lunges, leg lifts for your thighs become slim and your buttocks firmer. For a segment will need a chair for support.
- For the press (10 minutes). A set of exercises on the Mat to work out the abdominal muscles and back.
- Stretching (5 minutes). In conclusion, you will be stretching and relaxing of the muscles.
Training Tracey mallet is in a rather brisk pace, one exercise succeeds another almost without interruption. Burden, especially on his feet, will go huge, so be prepared to give everything to the maximum. The program lasts 65 minutes for the lessons, you’ll need a chair, Mat, weights (1-1. 5 kg). You will practice barefoot, so athletic shoes are required. A lighter option such programs are offered, for example in the Ballet Body with Leah Disease.
The pros and cons of the program
Pros:
1. Bar workout with Tracey mallet is the perfect way to pull the body, making it slender and graceful, without excessive muscle definition. Combining elements from Pilates, yoga, ballet exercises and isometric exercises will give great effect to your figure.
2. You will improve all the problem areas: arms, legs, stomach. Seemingly simple, the exercise will give an incredible load on your muscles.
3. Such’s low impact workout very suitable for people with diseases of the joints and ankle, which are contraindicated jumping and running exercises.
4. The Booty Barre will help you to improve your posture, develop coordination, and flexibility.
5. For classes require only a chair, Mat and light weights (1-1. 5 kg). To do you will be barefoot, so shoes are not needed.
6. All exercises collected in the program is very accessible and understandable. For beginners one of the girls repeats more easy modification of exercises.
Cons:
1. To properly accomplish this you need to have a good stretching and moving joints. Otherwise, to perform the exercises with a large amplitude would be difficult.
2. The class is suitable for all skill levels, but beginners to endure it from beginning to end will be hard.
Feedback on the program Tracey mallet The Booty Barre:
Find slender, graceful, beautiful body with The Bare Booty. With Tracey mallet you even without vysokogornyh exhausting training can make a shape of your dreams.
See also the review of the programme Tracey mallet for beginners: The Booty Barre: Beginners & Beyond.