Selection of comprehensive programs for dealing with advanced

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A comprehensive program for advanced

You have already made good progress in fitness and want to build on the success? Then you need to try complex workouts for advanced, which totally transform your figure in just 2-3 months.

The main feature of integrated programs is that you don’t need to combine classes and make your own fitness plan. They offer ready graphics training. The classes themselves are varied, so you will not be the day to train on the same video. In addition, such systems involve a comprehensive work on the body, so their effectiveness is much higher.

If you want to do at home yourself, take a look:

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A comprehensive program for advanced

1. Shaun T — Insanity

Course Insanity with Shaun T is a true breakthrough in home fitness. Ultra-intensive program will help you change your body and fantastically improve endurance. The workout lasts for two months, during which you will find really a crazy load. Hard aggressive plyometrics and interval cardio: Sean believes that the only way you will be able to overcome himself and reach a new physical level. For classes you do not need any additional equipment, which is a big advantage of the video. You will train only with the weight of his own body.

2. Shaun T — Insanity Max 30

The long-awaited continuation of the acclaimed program out 5 years later. Sean has perfected his training by adding intensity, but reducing the duration of training up to 30 minutes (in the first part of the video lasted 40-50 minutes). For a little while you will be even more busy workthan before. A lot of exercises and combinations are similar to the first part, but there are some interesting novelties. The program also lasts for 2 months. Despite the popularity Max 30, many still prefer the first Insanity, considering it a benchmark for advanced training.

3. Jillian Michaels — BodyShred

Jillian Michaels is probably familiar to anyone working in a home gym. She has a lot of videotraining for beginners and for people with an average preparation. However, the last complex BodyShred is designed for really advanced readers. The two-month program includes an effective 30-minute workout for the whole body. Twice a week you’ll be doing purely aerobic exercise, four times a week of interval functional training for different muscle groups. This approach will allow to burn fat and tighten problem areas.

4. Chalene Johnson ChaLEAN Extreme

Another training session for advanced offers chalene Johnson. It is based on the principle: “your muscles, you boost metabolism and lose weight”. This is a real power program, which will allow you to make your body ripped and toned. You will find 90-day complex, consisting of 15 videotraining. The course is based on the following principle: 3 times a week you are doing weight training 2 times a week — aerobic-power. For classes you will need a set of dumbbells of different weights, grip and preferably elastic band.

5. Michelle Dosw — PeakFit Challenge

This program is called “female version Insanity”, although if you look closely they have so much in common. First, in addition to interval cardio training, Michelle also uses strength exercises for the entire body. This will help you not only burn fat but also strengthen the muscles. Second, the coach offers a more intricate moves and combinations that allow you to use maximum muscle groups. Videoframerate last from 30 minutes to 1 hour, during which you will reach peak intensity and again to slow down. The program lasts for two months for exercises you will need dumbbells and expander.

More info about PeakFit Challenge..

6. Autumn Calabrese — 21 Day Fix Extreme

Fix Extreme is another set of workouts for advanced from Beachbody, who co-produced the release Insanity. This time the coach was a girl, but that did not stop the program to achieve the status of a very intense. A fitness course is very good for its diversity: there will be and plyometrics, aerobics and power load, and Pilates, and yoga. During the week you every day waiting for a new 30-minute workout. The program lasts for 21 days, you will need a dumbbell and a chest expander for a separate video. Fix Extreme is one of the most balanced complexes among home video.