the Bar: what is, how to choose a selection of exercises with horizontal bar

The bar is a sports equipment, which is a horizontal metal bar to perform exercises. On the bar most often performed pull-UPS and exercises to strengthen the muscle corset.

In this article we will talk about the benefits of exercise on the horizontal bar, features selection this sports equipment and the most effective exercises on the horizontal bar.

Read about the other fitness equipment:

• Fitness elastic band (mini-band)
• Dumbbells and how to choose them
• Massage roller (foam roller)
• TRX

The advantage of horizontal bar: why is it worth to buy?

If you are still not sure in buying the bar, then we should also mention the benefits of the sports projectile. What are the advantages of training with a chin-up bar at home?

1. This is the perfect sports equipment for strengthening the muscles of arms, chest, back, abdomen, muscle corset. If you have a bar, you don’t need to buy heavy dumbbells and barbell to work out your upper body.
2. Exercises on the horizontal bar strengthen a muscular corset that will allow you to get rid of back pain and improve posture. Even a normal vis on the bar helps to stretch the spine.
3. It is an affordable equipment that is easy to install at home. Also the horizontal bar can be found on any Playground.
4. Well the bar you can perform many different exercises not only strengthen muscles, but also for the development of agility and coordination.
5. Exercise with the horizontal bar of the same useful both for men and for women.
6. On the bar is very useful to engage children and adolescents as developed muscular corset supports the spine, which is especially important in a period of growth.
7. The presence of parents will help you learn how to catch up, which is a good indicator of overall fitness.
8. To the bar it is convenient to attach a TRX or elastic band to modify exercises and a more varied workout.

Do I need to buy the bar girls?

Men usually do not doubt the acquisition of the horizontal bar, thanks to the pull-UPS you can get muscular arms and developed muscles of the back. But whether you want to train on the bar girls who do not dream about the relief and muscles, but simply want to pull the body?

First, even with regular strength training girls is very difficult to build muscle (especially when talking about large weights, and bodyweight exercises). It is connected with features of the hormonal system. So don’t be afraid to seriously shake up the muscles of the arms and back from pull-UPS. Max – you are a little tone muscle and tighten the body.

Second, on the bar, you can perform effective exercises for muscle corset. What are they for? First and foremost for the health of your back and spine. And secondly, for a flat toned stomach, which is a dream of many girls.

Thirdly, the ability to catch up is a good skill to demonstrate your strength and perfect physical training. After all, not every even trained a girl at least once to catch up on the crossbar. In addition, training on the bar is very useful to the tourist or extreme conditions where you need the strength of the arms and back for climbs or descents.

How to choose a bar

There are several types of horizontal bars, which differ in design and fitting.

1. The horizontal bar in the doorway

The bar is a bar that attaches in a doorway or between narrow walls. It is compact and inexpensive form of equipment, though some specific exercises with the bar on it not to execute (for example, the rotation around the bar). Also pay attention to the weight limit in these horizontal bars, usually 120-150 kg. Among the pull-up bars for the doorway of meet plug-in models, which do not require additional fasteners screws.

2. Wall-mounted horizontal bar

It’s a more functional version of the horizontal bar compared to the bar in the doorway. With this bar you can perform more varied exercises, and the design of the projectile, as a rule, very reliable. Wall-mounted horizontal bar is the most popular bar at home. In this form also there is a variant of the horizontal bar + parallel bars, which includes an additional cross bar and the handles. This will allow to extend the range of the performed exercises.

3. Ceiling bar

Not less popular is a ceiling bar. If you have a weak apartment wall, but high enough ceilings, the acquisition of the horizontal bar to mount on the ceiling can be a great way that will enable you to perform your favorite exercises from the comfort of home.

4. Outdoor horizontal bar

Outdoor bar is usually a full training complex, to include holders for rods, bars, bench. This option is ideal for those who love to train efficiently at home. Outdoor pull-up bars are expensive, but their functionality is noticeably greater. If you have a small sports area, such a great design it will fit in.

On that note:

• For tall people it may not be suitable option pull-up bars in a doorway as the bar will not be high enough.
• When choosing pull-up bars in the doorway, pay attention to the length of the crossbar, it should be the right size.
• Also pay attention to the surface of the arms and the crossbar. It is desirable that it was not completely metal and had rubber grips.
• Always look at the maximum weight that can hold the crossbar, especially if you plan to catch up with additional weighting.
• Before you buy, consider the location of the horizontal bar, since the choice of a particular type of projectile may depend on features of the apartment.

Collection of horizontal bars in the store WORKOUT

Among Russian manufacturers is to provide a home pull-up bars from the store WORKOUT. In the development of all models were involved community members WorkOut: fitness on city streets, who know best how to look like horizontal bars to be comfortable and effectively addressed.

1. The horizontal bar in the doorway – 1500 rubles

2. Ceiling bar – 2100 rubles

3. Wall-mounted horizontal bar – 2500 rubles

4. Wall-mounted horizontal bar with bars – 3400 rubles

5. Wall-mounted horizontal bar with the parallel bars, and the pressure – 3700 rubles

6. Outdoor bar with the parallel bars, and the pressure – 6500 rubles

A selection of top horizontal bar on Aliexpress

The horizontal bar you can also order on Aliexpress. We offer you a selection of pull-up bars on Aliexpress that you can install at home. We tried to select a product with high average rating and positive feedback. But before buying be sure to read the reviews from buyers.

1. The horizontal bar in the doorway or here the same (1300 rubles)

2. The horizontal bar in the doorway or here the same (4000 rubles)

3. Wall-mounted horizontal bar (4000 rubles)

4. Over door chin-up bar (2,000 rubles)

15 effective exercises on the horizontal bar

We offer you a selection of effective exercises on the bar for beginners and for advanced.

Thanks for the gifs youtube channel: Brendan Meyers, Redefining Strength, officialBarstarzz, Abnormal_Beings.

1. Pullups for beginners-jump

2. Pullups for beginners with rubber band

3. Vis on the bar for the back

4. Regular pullups

5. Pull-up wide grip

6. Pull-up narrow grip

7. The rotation of the knees

8. “Wipers”

9. Area

10. The rise of the foot area

11. The knees up to the chest

12. Pulling up of knees to chest + area

13. Raising of the legs in the position of the area

14. Raising the legs

15. Twisting on the bar

Be sure to read: How to learn to catch up from zero

Exercises on the horizontal bar: compilation of videos

1. The best exercises on the horizontal bar

2. The Armstrong program is to increase the number of pull-UPS

3. 10 simple exercises on the horizontal bar

4. How quickly pump up the press on the bar

5. 8 best exercises for back training on the bar

6. Workout program – how to pump on the bar

7. The principles of the program on the horizontal bar and parallel bars

See also:

• Top 20 best men’s sneakers for fitness
• Top 20 best womens shoes for fitness