Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 11.582 g | max 18.7 г | |||
| 14: 0 Myristic | 1.388 g | ~ | |||
| 16: 0 Palmitic | 3.75 g | ~ | |||
| 18: 0 Stearin | 1.119 g | ~ | |||
| Monounsaturated fatty acids | 59.187 g | min 16.8 г | 352.3% | 39.9% | |
| 16: 1 Palmitoleic | 0.216 g | ~ | |||
| 18: 1 Olein (omega-9) | 11.607 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 6.19 g | ~ | |||
| 22: 1 Erucova (omega-9) | 41.175 g | ~ | |||
| Polyunsaturated fatty acids | 21.23 g | from 11.2 to 20.6 | 103.1% | 11.7% | |
| 18: 2 Linoleic | 15.332 g | ~ | |||
| 18: 3 Linolenic | 5.899 g | ~ | |||
| Omega-3 fatty acids | 5.899 g | from 0.9 to 3.7 | 159.4% | 18% | |
| Omega-6 fatty acids | 15.332 g | from 4.7 to 16.8 | 100% | 11.3% |
The energy value is 884 kcal.
- cup = 218 g (1927.1 kCal)
- tbsp = 14 g (123.8 kCal)
- tsp = 4.5 g (39.8 kCal)
Tags: calorie content 884 kcal, chemical composition, nutritional value, vitamins, minerals, why mustard oil is useful, calories, nutrients, useful properties of mustard oil