Student drink recipe. Calorie, chemical composition and nutritional value.


Ingredients Student Drink

apricot juice 0.3 (teaspoon)
water 0.7 (teaspoon)
chicken yolk 1.0 (piece)
Method of preparation

In a well-heated glass, beat the yolk of a chicken egg, pour in the apricot juice and mix, then add hot boiled water with continuous stirring. Serve hot.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value13.9 kCal1684 kCal0.8%5.8%12115 g
Proteins1.2 g76 g1.6%11.5%6333 g
Fats0.03 g56 g0.1%0.7%186667 g
Carbohydrates2.3 g219 g1.1%7.9%9522 g
Water72.6 g2273 g3.2%23%3131 g
Ash0.06 g~
Vitamin A, RE500 μg900 μg55.6%400%180 g
Retinol0.5 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%9.4%7500 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%12.2%6000 g
Vitamin B4, choline49.5 mg500 mg9.9%71.2%1010 g
Vitamin B5, pantothenic0.3 mg5 mg6%43.2%1667 g
Vitamin B6, pyridoxine0.04 mg2 mg2%14.4%5000 g
Vitamin B9, folate2.2 μg400 μg0.6%4.3%18182 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%23.7%3000 g
Vitamin C, ascorbic2.6 mg90 mg2.9%20.9%3462 g
Vitamin D, calciferol0.5 μg10 μg5%36%2000 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%9.4%7500 g
Vitamin H, biotin3.5 μg50 μg7%50.4%1429 g
Vitamin PP, NE0.3992 mg20 mg2%14.4%5010 g
niacin0.2 mg~
Potassium, K86.6 mg2500 mg3.5%25.2%2887 g
Calcium, Ca15.6 mg1000 mg1.6%11.5%6410 g
Silicon, Si1.3 mg30 mg4.3%30.9%2308 g
Magnesium, Mg5.8 mg400 mg1.5%10.8%6897 g
Sodium, Na10.9 mg1300 mg0.8%5.8%11927 g
Sulfur, S12.1 mg1000 mg1.2%8.6%8264 g
Phosphorus, P40.2 mg800 mg5%36%1990 g
Chlorine, Cl9.3 mg2300 mg0.4%2.9%24731 g
Trace Elements
Aluminum, Al93.8 μg~
Bohr, B270.6 μg~
Vanadium, V5.2 μg~
Iron, Fe0.9 mg18 mg5%36%2000 g
Iodine, I2.3 μg150 μg1.5%10.8%6522 g
Cobalt, Co1.9 μg10 μg19%136.7%526 g
Manganese, Mn0.061 mg2 mg3.1%22.3%3279 g
Copper, Cu52.4 μg1000 μg5.2%37.4%1908 g
Molybdenum, Mo.2.5 μg70 μg3.6%25.9%2800 g
Nickel, Ni7.7 μg~
Strontium, Sr.128.9 μg~
Titan, you51.5 μg~
Fluorine, F2.8 μg4000 μg0.1%0.7%142857 g
Chrome, Cr0.7 μg50 μg1.4%10.1%7143 g
Zinc, Zn0.2132 mg12 mg1.8%12.9%5629 g

The energy value is 13,9 kcal.

Student drink rich in vitamins and minerals such as: vitamin A – 55,6%, cobalt – 19%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • 55 kCal
  • 0 kCal
  • 354 kCal
Tags: How to cook, calorie content 13,9 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Student drink, recipe, calories, nutrients

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