Ingredients Pumpkin jelly
| pumpkin | 500.0 (gram) |
| water | 0.5 (grain glass) |
| butter | 2.0 (table spoon) |
| sugar | 100.0 (gram) |
| milk cow | 4.0 (teaspoon) |
| vanillin | 0.2 (teaspoon) |
| potato starch | 4.0 (table spoon) |
Method of preparation
Peel the pumpkin, cut into pieces, add water and oil and simmer, covered, until tender. Rub the mass through a sieve, add sugar, vanillin and 3 glasses of milk, bring to a boil and pour into it, stirring, the starch diluted in the remaining milk. Let it boil. Pour the finished jelly into a flat dish, sprinkle with sugar and husked pumpkin seeds. Serve chilled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| Proteins | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| Fats | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| Carbohydrates | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.5% | 1800 g |
| Vitamin B4, choline | 13.5 mg | 500 mg | 2.7% | 2.7% | 3704 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.5% | 4000 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.7% | 15000 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, NE | 0.4154 mg | 20 mg | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 118.4 mg | 2500 mg | 4.7% | 4.6% | 2111 g |
| Calcium, Ca | 75.1 mg | 1000 mg | 7.5% | 7.4% | 1332 g |
| Magnesium, Mg | 9.8 mg | 400 mg | 2.5% | 2.5% | 4082 g |
| Sodium, Na | 31.2 mg | 1300 mg | 2.4% | 2.4% | 4167 g |
| Sulfur, S | 19.1 mg | 1000 mg | 1.9% | 1.9% | 5236 g |
| Phosphorus, P | 60 mg | 800 mg | 7.5% | 7.4% | 1333 g |
| Chlorine, Cl | 64.7 mg | 2300 mg | 2.8% | 2.8% | 3555 g |
| Trace Elements | |||||
| Aluminum, Al | 28 μg | ~ | |||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Iodine, I | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g |
| Cobalt, Co | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g |
| Manganese, Mn | 0.0099 mg | 2 mg | 0.5% | 0.5% | 20202 g |
| Copper, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Olovo, Sn | 7.3 μg | ~ | |||
| Selenium, Se | 1.1 μg | 55 μg | 2% | 2% | 5000 g |
| Strontium, Sr. | 9.5 μg | ~ | |||
| Fluorine, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Zinc, Zn | 0.2662 mg | 12 mg | 2.2% | 2.2% | 4508 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.09 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.5 g | max 100 г |
The energy value is 101,5 kcal.
Pumpkin jelly rich in vitamins and minerals such as: vitamin A – 33,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin jelly PER 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
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