Stretching the gluteal muscles (knee to chest)

Stretching the gluteal muscles (knee to chest) — technique exercises:

1. Lie down on a gym Mat.
2. Extend one leg forward and the other bend in the knee. Grasp the knee with your hands and pull it toward your chest.
3. Gently pressing the knee, pull it in the direction of the face.
4. Perform the stretch with the other leg. Exercise allows you to stretch the gluteus Medius and the posterior surface of the bent leg and bending the thigh muscle straightened leg.