Stretching of the muscles of the lower back in the prone position (“bridge”)
  • Muscle group: lower back
  • Type of exercises: Basic
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Medium
Растяжка мышц нижней части спины в положении лежа («мост») Растяжка мышц нижней части спины в положении лежа («мост»)
Растяжка мышц нижней части спины в положении лежа («мост») Растяжка мышц нижней части спины в положении лежа («мост»)

Stretching the lower back in the prone position (“bridge”) is a technique of the exercise:

  1. Lie on your back.
  2. Raise your lower back to the ceiling, pull your stomach.
  3. Lift the spine up. Neck remains on the floor.
stretching exercises for lower back exercises
  • Muscle group: lower back
  • Type of exercises: Basic
  • Type of exercise: Stretching
  • Equipment: None
  • Level of difficulty: Medium

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