Stretching of the abductor muscles of the thigh

Stretching of the abductor muscles of the hip — technique exercises:

1. Lie on your right side. Under the lower leg (approximately between the hip and the knee) put cushion. The other leg of the set a, as shown in the figure.
2. Shift your weight on the bottom leg and lift foot from floor, now you rely only on the cushion. Relax your muscles.
3. Move the roller down until you feel stretching in the muscles. Hold this position for 10-30 seconds. Turn on the other side and repeat the exercise.