Stewed squid with vegetables

Step 1

Wash the peppers, cut in half and remove the core, cut the pulp into strips. Defrost the cauliflower and green beans.

Step 2

Wash squid carcasses thoroughly, removing the thin outer film under running water and removing the inner chitinous plates. Cut the squid into rings about 0.7 cm thick.

Step 3

In a frying pan, heat the vegetable oil. Put the squid rings. Cook, stirring intensively, for 2 minutes.

Step 4

Add the prepared vegetables and cook for another 3 minutes in the same mode. Add lemon juice, soy sauce and spices. Cook for another 5 minutes.

• green beans-100 g
• frozen cauliflower – 200 g
• squid – 250 g
• sweet pepper – 60 gr.
• vegetable oil – 2 tbsp.
• juice of half a lemon
• rosemary – 1 tsp.
• soy sauce – 2 tsp.
• black pepper – 1 tsp.
• leek
• – 1 pc.